Tue 12th Jan 2021 at 12:00pm by A.T.

Run > General

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Time
50:09
Miles
5.05
Min/mi
9:56
Pacing
89%
WAVA
54.76
Stride(cm)
97
Cadence
167
BPM
151
%MHR
88.1
B/mi
1496
Asc(m)
70
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:45/m) 125/141bpm 83/93rpm 6.16/6.84mph
2) 1m - 10:17(10:17/m) 128/156bpm 81/86rpm 5.83/8.01mph
3) 1m - 9:56(9:56/m) 163/170bpm 83/86rpm 6.04/6.46mph
4) 1m - 10:11(10:12/m) 168/175bpm 84/88rpm 5.88/6.96mph
5) 1m - 9:33(9:34/m) 169/174bpm 85/86rpm 6.27/7.08mph

9:46 10:17 9:56 10:11 9:33

Pin Map

0mi in 0

Pace

44%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:26	113 83-124	1178	165 120-166	3/5
0.50	4:59	2:23	9:32	127 123-132	1211	167 164-186	3/4
0.75	7:23	2:23	9:34	133 127-141	1272	166 160-170	0/6
1.00	9:46	2:23	9:31	130 124-137	1237	166 164-172	9/6
1.25	12:39	2:54	11:34	117 108-135	1354	151 94-172	7/2
1.50	15:13	2:34	10:16	126 113-129	1294	167 164-172	2/12
1.75	17:37	2:24	9:35	125 113-134	1198	165 164-166	1/6
2.00	20:03	2:26	9:43	147 134-156	1429	167 164-172	3/3
2.25	22:40	2:37	10:28	159 155-165	1664	167 164-172	0/4
2.50	25:07	2:27	9:47	162 157-169	1586	166 164-166	2/1
2.75	27:34	2:27	9:49	163 158-167	1600	166 164-166	1/2
3.00	29:59	2:25	9:40	167 166-170	1614	168 160-172	4/4
3.25	32:32	2:33	10:12	165 163-169	1682	168 164-172	2/2
3.50	35:09	2:37	10:30	170 168-172	1784	168 166-172	6/0
3.75	37:43	2:33	10:13	169 163-175	1727	170 168-176	6/2
4.00	40:10	2:28	9:51	165 160-174	1626	168 152-172	1/3
4.25	42:36	2:26	9:43	169 164-173	1642	169 168-172	2/9
4.50	44:57	2:21	9:22	171 167-174	1602	171 168-172	4/0
4.75	47:27	2:31	10:02	166 161-170	1666	170 164-172	7/0
5.00	49:44	2:17	9:07	169 161-172	1539	171 166-172	1/5
5.05	50:10	26	8:46	170 168-172	1490	169 160-172	0/0

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 23m, Flat prediction 49:36

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.6%	11:31
15 1.9%	10:23
12 1.3%	9:39
See your biggest climbs

Cadence

167 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	167	5	49:21	9:50
Walk	1.6	104	0	47	27:43
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	40.80%	More
800m	4:41	9:25	46.76%	More
1km	5:53	9:28	48.54%	More
Mile	9:30	9:30	51.24%	More
5k	30:40	9:52	54.10%	More
5 miles	49:33	9:55	54.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	53.95
5km	29:58	9:39	55.36
5M	49:37	9:55	54.76
10km	1:02:29	10:03	54.44
10M	1:43:28	10:21	54.51
Half	2:17:45	10:31	53.85
20M	3:35:43	10:47	54.49
Mara	4:47:12	10:58	54.58

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