Tue 12th Jan 2021 at 4:00pm by gcwenn

Run > General

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Time
42:43
Miles
5.03
Min/mi
8:30
Pacing
95%
WAVA
58.50
Stride(cm)
100
Cals
492
Cadence
190
BPM
125
%MHR
73
B/mi
1060
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 121/129bpm 107cal 97/100rpm 6.84/0mph
2) 1m - 8:15(8:15/m) 132/155bpm 111cal 97/99rpm 7.28/0mph
3) 1m - 8:23(8:23/m) 132/140bpm 112cal 95/98rpm 7.16/0mph
4) 1m - 8:33(8:33/m) 111/141bpm 58cal 94/97rpm 7.02/0mph
5) 1m - 8:29(8:29/m) 133/158bpm 100cal 93/96rpm 7.08/0mph
6) 0.03m - 17(8:45/m) 152/153bpm 4cal 93/94rpm 6.85/0mph

8:46 8:15 8:23 8:33 8:29 17

Pace

37%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	108 68-128	980	193 188-198	3/1
0.50	4:23	2:07	8:27	123 119-127	1040	195 192-198	3/1
0.75	6:34	2:11	8:45	126 124-127	1103	195 190-200	5/0
1.00	8:44	2:09	8:37	125 121-127	1078	192 188-194	6/0
1.25	10:51	2:07	8:30	132 121-155	1122	195 190-198	4/2
1.50	12:53	2:02	8:09	134 128-144	1093	193 186-196	1/5
1.75	14:57	2:03	8:13	134 132-137	1101	194 192-198	1/5
2.00	16:59	2:02	8:08	133 131-135	1083	191 186-196	2/2
2.25	18:59	2:01	8:02	128 120-137	1029	189 186-194	0/6
2.50	21:03	2:04	8:16	133 127-136	1098	191 188-194	3/2
2.75	23:14	2:11	8:43	132 121-138	1151	190 184-196	9/3
3.00	25:21	2:07	8:28	135 132-140	1142	187 186-190	1/10
3.25	27:35	2:14	8:58	137 134-141	1227	187 184-192	2/5
3.50	29:41	2:06	8:23	105 93-134	880	188 184-192	1/3
3.75	31:45	2:04	8:17	98 92-106	811	187 184-190	3/1
4.00	33:54	2:09	8:34	105 91-117	900	187 184-190	1/2
4.25	36:04	2:11	8:43	115 111-118	1002	185 180-190	2/2
4.50	38:08	2:04	8:14	125 110-148	1030	186 182-190	1/2
4.75	40:15	2:07	8:28	145 131-155	1228	186 180-190	4/1
5.00	42:23	2:08	8:30	150 147-157	1276	184 180-188	2/1
5.04	42:42	19	8:26	152 150-153	1281	185 184-186	1/0

Heart

125/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 25m, Flat prediction 42:39

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	8:38
See your biggest climbs

Cadence

190 (200 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	5	42:42	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	43.01%	More
800m	4:00	8:03	50.48%	More
1km	5:02	8:05	52.40%	More
Mile	8:08	8:08	54.95%	More
5k	26:05	8:24	58.34%	More
5 miles	42:16	8:27	58.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	59.84
5km	25:23	8:10	59.94
5M	42:26	8:29	58.49
10km	53:40	8:38	57.80
10M	1:29:43	8:58	57.20
Half	2:00:06	9:10	56.14
20M	3:09:41	9:29	56.32
Mara	4:13:54	9:41	56.11

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