Mon 11th Jan 2021 at 5:00pm by A.T.

Run > General

Follow User
0 👍

Time
37:56
Miles
2.95
Min/mi
12:52
Pacing
74%
WAVA
41.54
Stride(cm)
85
Cadence
147
BPM
117
%MHR
68.2
B/mi
1499
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:36/m) 117/134bpm 83/87rpm 5.66/6.35mph
2) 1m - 11:13(11:14/m) 122/131bpm 83/86rpm 5.34/6.46mph
3) 0.97m - 16:29(17:04/m) 116/128bpm 61/86rpm 3.52/6.38mph

10:37 11:13 16:29

Pin Map

0mi in 0

Pace

37%

27%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:11	103 82-113	1152	167 82-174
0.25	2:40	1:16	10:12	126 102-134	1285	168 168-170
0.38	4:05	1:25	11:20	122 117-129	1383	168 164-172
0.50	5:21	1:16	10:08	112 109-116	1136	164 160-166
0.63	6:38	1:16	10:09	118 113-125	1199	167 164-172
0.75	7:56	1:18	10:24	121 120-124	1259	165 164-166
0.88	9:13	1:17	10:16	118 114-120	1211	165 164-166
1.00	10:36	1:24	11:10	120 113-123	1341	165 164-166
1.13	12:01	1:25	11:18	120 114-126	1357	164 160-166
1.25	13:28	1:26	11:32	128 120-131	1475	165 162-166
1.38	14:54	1:26	11:31	124 119-127	1429	166 164-172
1.50	16:20	1:25	11:24	122 117-126	1390	166 164-170
1.63	17:39	1:20	10:39	121 117-124	1288	168 168-172
1.75	18:53	1:14	9:53	119 117-123	1175	165 160-168
1.88	20:12	1:19	10:29	123 118-127	1290	166 162-166
2.00	21:50	1:38	13:03	119 113-127	1553	169 142-172
2.13	23:42	1:52	14:59	116 107-128	1738	134 50-172
2.25	25:32	1:49	14:33	117 110-126	1703	126 14-172
2.38	27:51	2:20	18:37	114 107-127	2121	117 112-172
2.50	29:41	1:50	14:37	110 110-110	1608	135 102-172
2.63	31:58	2:18	18:20	110 110-110	2017	116 104-126
2.75	34:06	2:08	17:04	110 110-110	1877	119 116-128
2.88	36:24	2:17	18:20	110 110-110	2016	115 48-122
2.95	37:57	1:33	19:27	110 110-110	2140	113 90-126

Heart

117/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.6	166	2.2	24:09	10:53
Walk	36.3	113	0.7	13:46	18:44
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	36.22%	More
800m	5:05	10:14	42.98%	More
1km	6:27	10:22	44.29%	More
Mile	10:30	10:30	46.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	40.37
5km	40:04	12:54	41.40
5M	1:06:22	13:16	40.94
10km	1:23:33	13:27	40.71
10M	2:18:22	13:50	40.76
Half	3:04:13	14:04	40.27
20M	4:48:28	14:25	40.75
Mara	6:24:04	14:40	40.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry