Tue 12th Jan 2021 at 4:00pm by Mandyr

Run > General

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Time
1:10:06
Miles
6.22
Min/mi
11:16
Pacing
78%
WAVA
49.78
Stride(cm)
87
Cals
645
Cadence
165
BPM
163
%MHR
95.3
B/mi
1837
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:03(6:52/km) 143/160bpm 85cal
2) 1.61km - 10:20(6:26/km) 153/170bpm 86cal
3) 1.61km - 11:12(6:57/km) 162/179bpm 102cal
4) 1.61km - 12:21(7:40/km) 171/190bpm 121cal
5) 1.61km - 11:19(7:02/km) 175/185bpm 113cal
6) 1.61km - 11:14(6:59/km) 178/191bpm 112cal
7) 0.35km - 2:38(7:27/km) 180/186bpm 26cal

11:03 10:20 11:12 12:21 11:19 11:14 2:38

Pace

27%

13%

15%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:14	128 94-154	1309	185 142-196
0.50	5:01	2:28	9:52	143 136-150	1411	175 168-186
0.75	8:01	3:00	11:58	150 140-160	1795	163 90-174
1.00	11:02	3:01	12:02	147 127-160	1770	155 96-180
1.25	13:49	2:47	11:09	150 134-159	1672	174 154-192
1.50	16:20	2:31	10:03	152 139-164	1528	166 86-250
1.75	18:31	2:11	8:45	160 151-168	1401	178 172-182
2.00	21:23	2:52	11:29	151 132-169	1734	154 120-182
2.25	24:19	2:56	11:43	153 139-167	1791	159 124-180
2.50	27:07	2:48	11:12	164 145-174	1836	155 116-178
2.75	29:38	2:31	10:05	165 144-179	1663	171 166-176
3.00	32:34	2:56	11:46	164 152-176	1930	158 114-180
3.25	35:50	3:15	13:01	165 151-176	2149	167 130-174
3.50	38:50	3:00	12:02	170 159-180	2045	159 106-178
3.75	42:09	3:19	13:16	172 149-188	2282	141 86-180
4.00	44:57	2:48	11:11	176 145-190	1967	168 122-188
4.25	47:23	2:27	9:46	177 170-185	1730	172 158-182
4.50	50:26	3:03	12:12	174 161-182	2122	168 88-180
4.75	53:29	3:03	12:11	170 157-183	2070	155 90-180
5.00	56:15	2:46	11:04	179 172-185	1980	166 122-182
5.25	58:47	2:32	10:08	182 177-188	1844	181 172-186
5.50	1:01:41	2:54	11:36	180 170-187	2088	168 122-184
5.75	1:04:17	2:36	10:25	175 161-190	1822	175 122-186
6.00	1:07:31	3:14	12:57	175 156-191	2266	151 120-190
6.22	1:10:06	2:35	11:51	180 172-186	2134	164 126-184

Heart

163/191max

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BPM
WHR
MHR
Bands
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Cadence

165 (250 max) Stride Length: 87cm Run: 78.5% Walk: 21.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	45.88%	More
800m	4:40	9:23	47.18%	More
1km	6:00	9:39	47.78%	More
Mile	10:08	10:08	48.15%	More
5k	34:19	11:03	49.67%	More
5 miles	55:49	11:10	49.87%	More
10k	1:10:01	11:16	49.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	48.29
5km	33:35	10:49	50.75
5M	55:37	11:07	50.05
10km	1:10:01	11:16	49.79
10M	1:55:57	11:36	49.58
Half	2:34:23	11:47	48.66
20M	4:01:46	12:05	48.96
Mara	5:21:53	12:17	48.74

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