Tue 12th Jan 2021 at 5:00pm by DaveSt66

Run > General

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Time
5:57
Miles
0.66
Min/mi
9:01
WAVA
46.93
Stride(cm)
103
Cals
68
Cadence
173
BPM
128
%MHR
80
B/mi
1153
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 5:57(8:59/m) 129/136bpm 68cal

5:57

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:44	115 106-122	1005	171 168-174
0.13	1:07	35	9:15	125 122-128	1157	170 170-172
0.19	1:42	34	9:05	128 126-128	1163	171 170-172
0.25	2:16	34	9:06	129 128-130	1174	172 170-172
0.31	2:50	34	9:12	129 129-131	1186	172 170-174
0.38	3:25	35	9:18	132 130-133	1227	175 174-176
0.44	3:59	34	9:11	130 128-133	1195	175 174-176
0.50	4:32	33	8:48	134 133-136	1178	176 174-176
0.56	5:06	33	8:51	133 131-136	1177	175 174-176
0.63	5:38	32	8:30	132 131-133	1123	175 174-176
0.66	5:57	19	9:03	130 129-130	1177	177 176-178

Heart

128/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.7	5:57	9:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	38.78%	More
800m	4:28	8:59	44.87%	More
1km	5:34	8:58	46.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	47.91
5km	30:44	9:54	49.10
5M	50:54	10:11	48.34
10km	1:04:05	10:19	47.98
10M	1:46:07	10:37	47.93
Half	2:21:17	10:47	47.29
20M	3:41:15	11:04	47.85
Mara	4:54:35	11:15	47.92

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