Tue 12th Jan 2021 at 4:00pm by DaveSt66

Run > General

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Time
6:34
Miles
0.65
Min/mi
10:06
WAVA
42.06
Stride(cm)
97
Cals
69
Cadence
165
BPM
119
%MHR
74.6
B/mi
1205
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 6:34(10:01/m) 121/136bpm 69cal

6:34

Pace

28%

24%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:37	96 68-110	1019	162 160-164
0.13	1:19	39	10:27	113 108-122	1181	161 160-162
0.19	2:04	45	11:55	130 124-135	1549	163 162-166
0.25	2:39	35	9:26	130 129-132	1227	165 162-166
0.31	3:54	1:15 +46	20:06	108 98-117	2171	166 162-168
0.38	4:34	40	10:34	120 117-121	1267	166 166-166
0.44	5:11	37	9:50	122 120-123	1201	167 166-168
0.50	5:48	37	9:48	126 121-131	1234	168 166-168
0.56	6:25	38	10:01	131 130-133	1313	168 166-170
0.63	7:02	36	9:43	134 133-135	1302	167 166-168
0.65	7:20	18	10:20	135 135-136	1394	168 168-168

Heart

119/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	164	0.7	6:34	11:12
Walk	0.0	0	0	0	NAN:00:00
Pause	9.5	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	36.03%	More
800m	5:40	11:23	35.43%	More
1km	6:57	11:12	37.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	42.75
5km	34:29	11:06	43.76
5M	57:05	11:25	43.10
10km	1:11:53	11:34	42.77
10M	1:59:02	11:54	42.73
Half	2:38:29	12:06	42.16
20M	4:08:10	12:25	42.66
Mara	5:30:25	12:37	42.72

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