Tue 12th Jan 2021 at 4:00pm by TBR (TheBeardRunner)

Run > Progressive

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Time
35:49
Miles
3.54
Min/mi
10:07
Pacing
72%
WAVA
48.67
Stride(cm)
96
Cals
212
Cadence
166
BPM
126
%MHR
65.4
B/mi
1271
Asc(m)
75
Hillscore
3
Surface
Road

Notes & Comments

2 comments

Day 389.
GPS art day 300!!!
Fetchpoint bug free day 71
Tree day 12.
A gentle progression run. Was supposed to be 4 but couldn't summon the will power to keep on going past the house....

1) 1m - 11:02(11:02/m) 135/149bpm 81cal 5.44/5.85mph
2) 1m - 10:45(10:45/m) 150/161bpm 91cal 5.58/5.78mph
3) 1m - 9:16(9:16/m) 113/154bpm 30cal 6.48/7.03mph
4) 0.54m - 4:47(8:47/m) 105/115bpm 10cal 6.84/7.08mph

11:02 10:45 9:16 4:47

	Autumnleaves That seems fair!
	Corrah Good call

Pin Map

0mi in 0

Pace

47%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:32	122 106-141	1406	159 124-168	4/1
0.25	3:43	2:16 +55	18:11	128 105-144	2328	160 154-164	3/1
0.38	5:06	1:23	11:03	132 128-136	1459	162 154-166	0/6
0.50	6:30	1:24	11:14	137 134-139	1539	162 158-166	2/1
0.63	7:51	1:21	10:44	142 139-145	1524	164 162-166	1/2
0.75	9:11	1:21	10:46	138 136-142	1485	163 158-166	3/1
0.88	10:35	1:24	11:09	146 141-149	1628	162 156-166	6/1
1.00	11:56	1:21	10:46	138 134-145	1486	162 158-164	0/7
1.13	13:15	1:19	10:34	143 136-148	1511	163 158-168	4/0
1.25	14:35	1:20	10:41	151 148-154	1612	165 160-168	7/1
1.38	15:57	1:22	10:58	152 148-157	1667	163 160-166	3/4
1.50	17:19	1:22	10:56	143 140-147	1563	162 158-164	3/2
1.63	18:44	1:24	11:15	146 140-151	1643	162 156-166	2/3
1.75	20:03	1:19	10:35	151 146-154	1599	162 158-166	7/0
1.88	21:21	1:18	10:24	158 153-160	1642	165 160-170	5/0
2.00	22:40	1:20	10:37	158 153-161	1677	166 160-170	1/1
2.13	24:54	2:14 +1:07	17:49	142 127-154	2530	163 124-172	0/2
2.25	26:13	1:19	10:29	131 122-138	1373	167 162-172	3/1
2.38	27:26	1:14	9:49	110 93-119	1079	170 166-174	2/1
2.50	28:38	1:12	9:34	102 98-105	975	173 170-176	2/1
2.63	29:46	1:08	9:03	107 101-113	969	171 162-176	2/2
2.75	30:51	1:05	8:39	105 95-111	909	171 168-176	3/3
2.88	31:56	1:05	8:40	91 76-104	789	171 164-178	2/2
3.00	33:03	1:07	8:55	102 84-116	910	171 164-174	2/4
3.13	34:13	1:10	9:20	108 101-115	1008	167 164-170	0/5
3.25	35:15	1:02	8:14	108 105-113	889	171 168-174	0/6
3.38	36:18	1:04	8:30	100 89-114	850	170 164-172	0/9
3.50	37:25	1:06	8:52	102 93-112	904	170 166-172	2/1
3.54	37:50	25	9:25	106 105-108	998	169 166-172	1/0

Heart

126/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 25m, Flat prediction 33:58

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	10:42
13 2.0%	13:02
See your biggest climbs

Cadence

166 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	166	3.5	35:44	10:40
Walk	0.1	124	0	3	15:23
Still	0.0	-	-	1	-
Pause	5.1	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.06%	More
800m	4:19	8:41	46.88%	More
1km	5:25	8:43	48.62%	More
Mile	8:46	8:46	50.95%	More
5k	32:04	10:19	47.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	51.16
5km	30:58	9:58	49.13
5M	52:39	10:32	47.14
10km	1:07:07	10:48	46.22
10M	1:54:08	11:25	44.96
Half	2:34:16	11:47	43.70
20M	4:07:23	12:22	43.19
Mara	5:34:23	12:46	42.60

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