Tue 12th Jan 2021 at 4:00pm by Tall Bloke

Run > General

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Time
1:02:24
Miles
5.91
Min/mi
10:34
Pacing
90%
WAVA
49.39
Stride(cm)
109
Cals
637
Cadence
140
BPM
137
%MHR
78.3
B/mi
1446
Asc(m)
85
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:26(6:26/km) 135/145bpm 71cal 9.33/10.18kmph
2) 1km - 6:19(6:19/km) 143/147bpm 77cal 9.51/10.04kmph
3) 1km - 6:37(6:37/km) 139/145bpm 67cal 9.06/11.19kmph
4) 1km - 6:23(6:23/km) 139/145bpm 69cal 9.4/9.98kmph
5) 1km - 6:34(6:34/km) 131/143bpm 62cal 9.14/10.04kmph
6) 1km - 6:25(6:25/km) 137/142bpm 64cal 9.35/9.98kmph
7) 1km - 6:48(6:48/km) 138/144bpm 68cal 8.83/9.81kmph
8) 1km - 6:25(6:25/km) 137/144bpm 64cal 9.36/11.02kmph
9) 1km - 6:50(6:50/km) 137/142bpm 62cal 8.78/10.25kmph
10) 0.51km - 3:38(7:11/km) 137/143bpm 33cal 8.35/9.54kmph

6:26 6:19 6:37 6:23 6:34 6:25 6:48 6:25 6:50 3:38

Pin Map

0mi in 0

Pace

19%

29%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	125 103-142	1348	143 110-156	1/3
0.50	5:13	2:32	10:06	142 140-144	1435	147 146-150	2/5
0.75	7:42	2:29	9:56	143 139-146	1422	147 146-148	1/4
1.00	10:15	2:32	10:10	142 136-145	1443	146 146-148	2/4
1.25	12:48	2:33	10:11	143 139-147	1456	146 144-148	4/5
1.50	15:23	2:36	10:23	138 136-144	1432	144 100-148	3/3
1.75	18:10	2:47	11:08	140 135-143	1558	133 86-150	3/4
2.00	20:48	2:38	10:33	136 133-139	1434	144 142-146	6/1
2.25	23:17	2:29	9:55	141 138-144	1398	144 142-146	2/4
2.50	25:58	2:41	10:45	138 126-143	1482	138 112-154	6/0
2.75	28:51	2:52 +12	11:30	124 112-132	1426	136 76-148	4/3
3.00	31:25	2:34	10:17	136 133-140	1398	143 138-146	5/6
3.25	33:56	2:31	10:02	138 135-141	1385	144 142-150	2/6
3.50	36:39	2:44	10:56	137 134-142	1497	135 110-148	4/3
3.75	39:08	2:29	9:56	137 135-140	1361	143 142-148	3/1
4.00	41:43	2:35	10:20	139 136-142	1436	143 142-144	2/5
4.25	44:16	2:33	10:10	138 135-142	1404	144 142-146	4/5
4.50	47:12	2:56	11:46	138 135-144	1623	133 110-166	3/4
4.75	49:47	2:35	10:19	137 135-139	1413	144 142-148	3/3
5.00	52:24	2:37	10:28	137 135-141	1435	143 142-144	5/3
5.25	55:10	2:45	11:01	136 134-139	1498	133 110-148	3/2
5.50	57:52	2:43	10:51	138 135-142	1498	138 114-150	4/1
5.75	1:00:38	2:45	11:01	135 133-141	1487	134 108-148	6/2
5.91	1:02:36	1:58	12:40	138 135-143	1749	128 106-150	3/1

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 15m, Flat prediction 1:02:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (166 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	144	5.5	56:13	10:12
Walk	10.2	112	0.4	6:23	16:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	36.31%	More
800m	4:55	9:54	42.76%	More
1km	6:11	9:57	44.33%	More
Mile	10:05	10:05	46.22%	More
5k	32:14	10:23	49.24%	More
5 miles	52:16	10:27	49.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	49.11
5km	31:34	10:10	50.28
5M	52:16	10:27	49.63
10km	1:05:48	10:35	49.31
10M	1:48:58	10:54	49.32
Half	2:25:05	11:05	48.69
20M	3:47:12	11:22	49.27
Mara	5:02:29	11:33	49.35

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