Tue 12th Jan 2021 at 4:00pm by PeterFay

Run > General

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Time
53:56
Miles
3.33
Min/mi
16:12
Pacing
93%
WAVA
32.49
Stride(cm)
68
Cals
409
Cadence
146
BPM
116
%MHR
67.6
B/mi
1872
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:21(15:21/m) 118/129bpm 125cal 3.91/0mph
2) 1m - 16:31(16:31/m) 117/126bpm 120cal 3.63/0mph
3) 1m - 16:33(16:33/m) 113/126bpm 120cal 3.62/0mph
4) 0.33m - 5:30(16:47/m) 114/120bpm 44cal 3.57/0mph

15:21 16:31 16:33 5:30

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47	14:19	118 89-124	1690	159 150-176	0/2
0.25	3:45	1:57	15:38	114 109-118	1782	148 146-152	2/2
0.38	5:36	1:52	14:53	117 114-125	1741	151 148-158	0/3
0.50	7:37	2:01	16:06	118 115-120	1899	148 144-156	2/0
0.63	9:40	2:03	16:23	122 116-128	1999	149 146-154	2/1
0.75	11:42	2:02	16:14	117 115-121	1899	147 144-150	1/0
0.88	13:37	1:56	15:26	112 109-118	1728	146 142-148	0/4
1.00	15:20	1:42	13:39	125 110-129	1705	157 146-168	0/5
1.13	17:20	2:00	16:03	120 117-125	1927	146 126-150	0/2
1.25	19:25	2:05	16:39	117 114-120	1948	146 142-148	2/1
1.38	21:35	2:10	17:24	118 114-125	2053	146 140-152	2/1
1.50	23:43	2:07	16:58	116 112-119	1968	145 142-150	5/1
1.63	25:37	1:55	15:19	118 110-126	1807	147 142-152	0/3
1.75	27:41	2:03	16:24	118 115-121	1936	146 142-148	0/3
1.88	29:40	2:00	15:59	117 112-119	1870	146 142-152	1/1
2.00	31:51	2:11	17:24	114 110-118	1984	143 140-148	1/1
2.13	33:57	2:06	16:45	113 111-115	1893	142 138-150	0/0
2.25	36:08	2:11	17:29	113 111-116	1976	142 138-146	0/0
2.38	38:15	2:07	16:57	113 110-116	1915	140 138-144	1/0
2.50	40:16	2:01	16:08	114 109-120	1839	141 132-148	2/0
2.63	42:18	2:02	16:14	118 113-126	1916	146 142-152	1/1
2.75	44:19	2:01	16:11	110 107-114	1780	142 138-144	2/0
2.88	46:21	2:02	16:16	113 108-119	1838	144 140-154	1/1
3.00	48:25	2:04	16:30	108 104-112	1781	142 140-146	0/3
3.13	50:33	2:08	17:06	112 105-116	1916	141 136-148	4/1
3.25	52:38	2:04	16:36	116 113-120	1926	142 134-150	4/0
3.33	53:53	1:15	16:30	115 110-120	1898	146 142-148	0/1

Heart

116/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m, Flat prediction 53:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (176 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	13.3	154	0.5	7:08	14:31
Walk	86.7	144	2.8	46:43	16:29
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:34	14:21	25.19%	More
800m	7:30	15:06	28.69%	More
1km	9:33	15:22	29.42%	More
Mile	15:16	15:16	31.31%	More
5k	50:10	16:09	32.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:04	15:04	31.72
5km	50:07	16:08	32.51
5M	1:22:59	16:36	32.13
10km	1:44:29	16:49	31.94
10M	2:53:00	17:18	31.97
Half	3:50:21	17:35	31.57
20M	6:00:43	18:02	31.95
Mara	8:00:15	18:20	32.00

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