Tue 12th Jan 2021 at 4:00pm by Old Croc

Run > General

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Time
35:33
Miles
4.25
Min/mi
8:22
Pacing
93%
WAVA
58.04
Stride(cm)
109
Cals
525
Cadence
177
BPM
140
%MHR
78
B/mi
1175
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 127/137bpm 118cal 6.79/7.87mph
2) 1m - 7:57(7:57/m) 143/152bpm 121cal 7.54/7.95mph
3) 0.43m - 3:13(7:32/m) 151/154bpm 51cal 7.96/8.29mph
4) 1m - 8:47(8:47/m) 143/154bpm 133cal 6.83/8.27mph
5) 0.82m - 6:45(8:14/m) 146/149bpm 102cal 7.29/7.49mph

8:50 7:57 3:13 8:47 6:45

Pin Map

0mi in 0

Pace

40%

28%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	106 74-121	974	178 132-194	3/2
0.25	2:18	1:09	9:13	122 120-124	1125	176 174-192	0/4
0.38	3:24	1:06	8:50	127 123-131	1121	175 172-182	0/1
0.50	4:30	1:06	8:46	132 130-133	1157	175 174-178	1/0
0.63	5:35	1:05	8:41	132 131-133	1147	176 172-184	0/1
0.75	6:40	1:05	8:36	133 132-134	1144	176 172-180	0/1
0.88	7:46	1:06	8:48	134 132-137	1180	176 172-178	1/1
1.00	8:50	1:04	8:33	135 133-137	1155	176 174-180	0/1
1.13	9:52	1:02	8:13	136 133-139	1117	178 172-180	1/1
1.25	10:53	1:01	8:08	139 134-142	1131	177 176-180	0/2
1.38	11:52	1:00	7:59	141 138-144	1125	179 174-184	2/0
1.50	12:54	1:01	8:09	142 141-143	1157	178 176-180	1/1
1.63	13:54	1:01	8:04	143 142-144	1154	178 174-188	1/1
1.75	14:53	59	7:53	145 144-147	1143	178 176-180	2/2
1.88	15:49	56	7:30	148 146-150	1110	179 176-182	1/1
2.00	16:47	58	7:41	150 150-152	1153	180 176-182	3/2
2.13	17:47	1:00	7:59	151 149-152	1205	180 176-190	1/4
2.25	18:43	56	7:29	150 148-152	1123	179 176-186	4/1
2.38	19:38	55	7:20	152 151-154	1115	180 178-182	2/3
2.50	20:46	1:08	9:00	149 144-154	1342	169 122-184	1/1
2.63	21:51	1:06	8:46	142 140-145	1245	175 172-178	1/2
2.75	22:56	1:05	8:36	141 140-143	1213	175 172-178	2/1
2.88	24:04	1:08	9:02	141 139-142	1275	176 168-178	1/1
3.00	25:08	1:05	8:36	142 140-143	1222	177 174-186	0/2
3.13	26:13	1:05	8:39	144 142-146	1246	177 174-182	2/0
3.25	27:19	1:06	8:45	146 145-149	1277	176 174-178	1/1
3.38	28:21	1:03	8:20	145 144-146	1209	177 176-182	1/0
3.50	29:24	1:02	8:18	144 142-146	1196	176 174-178	0/1
3.63	30:26	1:02	8:19	145 144-147	1206	178 176-182	1/1
3.75	31:27	1:01	8:11	147 144-148	1204	177 176-180	1/0
3.88	32:29	1:02	8:12	147 146-148	1206	175 172-178	0/1
4.00	33:31	1:02	8:19	146 145-147	1214	176 174-178	1/1
4.13	34:33	1:02	8:14	147 146-149	1211	177 168-186	4/0
4.25	35:32	59	8:09	146 143-148	1190	178 154-186	2/4

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 11m, Flat prediction 35:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	4.2	35:23	8:21
Walk	0.4	126	0	9	18:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	46.67%	More
800m	3:44	7:31	53.24%	More
1km	4:40	7:31	55.41%	More
Mile	7:41	7:41	57.17%	More
5k	25:31	8:13	58.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	59.41
5km	25:18	8:09	59.16
5M	42:24	8:29	57.54
10km	53:40	8:38	56.80
10M	1:29:56	9:00	56.06
Half	2:00:32	9:12	54.93
20M	3:10:44	9:32	55.01
Mara	4:15:38	9:45	54.73

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Fetch Miles

24:31	last mile home
8:04	last mile home
8:31	Run for home

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