Tue 12th Jan 2021 at 4:00pm by GregP
Run > General
- Amazing
-
Time
43:07
-
Miles
3.40
-
Min/mi
12:41
-
Pacing
86%
-
WAVA
39.40
-
Stride(cm)
80
-
Cals
413
-
Cadence
158
-
BPM
138
-
%MHR
74.3
-
B/mi
1753
-
Asc(m)
64
-
Surface
Road
Notes & Comments
3 comments
What makes mesh-sit different
===
Split Summary
===
1) 1m - 12:35(12:35/m) 138/151bpm 126cal 4.77/7.1mph
2) 1m - 12:35(12:35/m) 136/150bpm 115cal 4.77/6.49mph
3) 1m - 12:49(12:49/m) 143/155bpm 129cal 4.68/6.35mph
4) 0.4m - 5:08(12:50/m) 136/150bpm 43cal 4.68/6.3mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:34 |
1:34 |
12:32 |
138 110-151 |
1728 |
169 120-180 |
4/1 |
0.25 |
3:06 |
1:32 |
12:16 |
142 133-149 |
1741 |
168 132-176 |
4/1 |
0.38 |
4:36 |
1:30 |
12:00 |
136 129-143 |
1631 |
168 128-178 |
4/2 |
0.50 |
6:18 |
1:42 |
13:34 |
142 139-145 |
1927 |
156 122-178 |
2/1 |
0.63 |
7:41 |
1:23 |
11:04 |
137 131-143 |
1516 |
169 124-176 |
1/3 |
0.75 |
9:20 |
1:39 |
13:12 |
132 120-142 |
1743 |
150 124-176 |
0/2 |
0.88 |
10:51 |
1:31 |
12:09 |
139 132-144 |
1690 |
153 62-176 |
1/4 |
1.00 |
12:34 |
1:43 |
13:46 |
135 126-147 |
1859 |
150 124-178 |
1/4 |
1.13 |
14:09 |
1:35 |
12:41 |
143 138-146 |
1814 |
167 124-176 |
1/6 |
1.25 |
15:34 |
1:24 |
11:15 |
136 129-146 |
1529 |
162 86-176 |
2/6 |
1.38 |
17:10 |
1:36 |
12:49 |
129 121-135 |
1653 |
154 120-176 |
1/5 |
1.50 |
18:50 |
1:41 |
13:25 |
136 124-148 |
1825 |
155 116-178 |
3/0 |
1.63 |
20:32 |
1:41 |
13:31 |
139 129-149 |
1878 |
153 108-174 |
2/2 |
1.75 |
21:59 |
1:27 |
11:38 |
137 130-143 |
1593 |
165 116-176 |
4/2 |
1.88 |
23:28 |
1:29 |
11:53 |
135 129-141 |
1605 |
160 122-178 |
1/2 |
2.00 |
25:09 |
1:41 |
13:27 |
137 132-141 |
1842 |
153 114-174 |
3/4 |
2.13 |
26:37 |
1:28 |
11:46 |
136 125-145 |
1600 |
166 126-174 |
2/1 |
2.25 |
28:20 |
1:43 |
13:45 |
137 126-146 |
1884 |
147 112-178 |
3/3 |
2.38 |
29:49 |
1:29 |
11:48 |
142 136-147 |
1677 |
166 126-176 |
1/2 |
2.50 |
31:28 |
1:39 |
13:11 |
140 127-154 |
1845 |
148 122-176 |
3/2 |
2.63 |
33:09 |
1:41 |
13:28 |
147 136-155 |
1980 |
155 122-174 |
2/1 |
2.75 |
34:46 |
1:37 |
12:55 |
146 141-151 |
1886 |
163 120-178 |
2/1 |
2.88 |
36:30 |
1:45 |
13:57 |
145 138-152 |
2022 |
156 120-178 |
3/1 |
3.00 |
38:00 |
1:29 |
11:56 |
147 142-152 |
1754 |
161 114-180 |
4/2 |
3.13 |
39:43 |
1:43 |
13:47 |
139 125-150 |
1916 |
146 118-178 |
4/0 |
3.25 |
41:30 |
1:47 |
14:17 |
135 122-147 |
1928 |
153 114-178 |
4/1 |
3.38 |
42:50 |
1:20 |
10:40 |
131 116-141 |
1396 |
166 114-178 |
0/3 |
3.40 |
43:07 |
17 |
11:07 |
143 140-146 |
1591 |
177 174-178 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:52 |
11:31 |
30.18% |
More |
800m |
5:59 |
12:01 |
34.37% |
More |
1km |
7:26 |
11:57 |
36.02% |
More |
Mile |
12:17 |
12:17 |
36.99% |
More |
5k |
39:20 |
12:40 |
39.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:59 |
10:59 |
41.35 |
5km |
38:59 |
12:33 |
39.69 |
5M |
1:06:22 |
13:16 |
38.06 |
10km |
1:24:37 |
13:37 |
37.32 |
10M |
2:24:02 |
14:24 |
36.29 |
Half |
3:14:48 |
14:52 |
35.25 |
20M |
5:12:38 |
15:38 |
34.80 |
Mara |
7:02:49 |
16:08 |
34.32 |
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Tidy.
Progressive (ish)
My last 'and a bit' was going really sedately until I realised RS would pick up on it Good to know you've got my six, bud