Tue 12th Jan 2021 at 4:00pm by GregP

Run > General

  • Amazing
  • Time
    43:07
  • Miles
    3.40
  • Min/mi
    12:41
  • Pacing
    86%
  • WAVA
    39.40
  • Stride(cm)
    80
  • Cals
    413
  • Cadence
    158
  • BPM
    138
  • %MHR
    74.3
  • B/mi
    1753
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

3 comments
What makes mesh-sit different

===

Split Summary
===
1) 1m - 12:35(12:35/m) 138/151bpm 126cal 4.77/7.1mph
2) 1m - 12:35(12:35/m) 136/150bpm 115cal 4.77/6.49mph
3) 1m - 12:49(12:49/m) 143/155bpm 129cal 4.68/6.35mph
4) 0.4m - 5:08(12:50/m) 136/150bpm 43cal 4.68/6.3mph
12:35 12:35 12:49 5:08
GlennR
Tidy.
Treborstreet
Progressive (ish)
GregP
My last 'and a bit' was going really sedately until I realised RS would pick up on it :) Good to know you've got my six, bud
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 20% 22% 29% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:32 138 110-151 1728 169 120-180 4/1
0.25 3:06 1:32 12:16 142 133-149 1741 168 132-176 4/1
0.38 4:36 1:30 12:00 136 129-143 1631 168 128-178 4/2
0.50 6:18 1:42 13:34 142 139-145 1927 156 122-178 2/1
0.63 7:41 1:23 11:04 137 131-143 1516 169 124-176 1/3
0.75 9:20 1:39 13:12 132 120-142 1743 150 124-176 0/2
0.88 10:51 1:31 12:09 139 132-144 1690 153 62-176 1/4
1.00 12:34 1:43 13:46 135 126-147 1859 150 124-178 1/4
1.13 14:09 1:35 12:41 143 138-146 1814 167 124-176 1/6
1.25 15:34 1:24 11:15 136 129-146 1529 162 86-176 2/6
1.38 17:10 1:36 12:49 129 121-135 1653 154 120-176 1/5
1.50 18:50 1:41 13:25 136 124-148 1825 155 116-178 3/0
1.63 20:32 1:41 13:31 139 129-149 1878 153 108-174 2/2
1.75 21:59 1:27 11:38 137 130-143 1593 165 116-176 4/2
1.88 23:28 1:29 11:53 135 129-141 1605 160 122-178 1/2
2.00 25:09 1:41 13:27 137 132-141 1842 153 114-174 3/4
2.13 26:37 1:28 11:46 136 125-145 1600 166 126-174 2/1
2.25 28:20 1:43 13:45 137 126-146 1884 147 112-178 3/3
2.38 29:49 1:29 11:48 142 136-147 1677 166 126-176 1/2
2.50 31:28 1:39 13:11 140 127-154 1845 148 122-176 3/2
2.63 33:09 1:41 13:28 147 136-155 1980 155 122-174 2/1
2.75 34:46 1:37 12:55 146 141-151 1886 163 120-178 2/1
2.88 36:30 1:45 13:57 145 138-152 2022 156 120-178 3/1
3.00 38:00 1:29 11:56 147 142-152 1754 161 114-180 4/2
3.13 39:43 1:43 13:47 139 125-150 1916 146 118-178 4/0
3.25 41:30 1:47 14:17 135 122-147 1928 153 114-178 4/1
3.38 42:50 1:20 10:40 131 116-141 1396 166 114-178 0/3
3.40 43:07 17 11:07 143 140-146 1591 177 174-178 1/0

Heart

138/155max
  • Show Beats/Mile

Elevation

Asc 64m, Range 24m, Flat prediction 43:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (180 max) Stride Length: 80cm Run: 69.1% Walk: 30.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:52 11:31 30.18% More
800m 5:59 12:01 34.37% More
1km 7:26 11:57 36.02% More
Mile 12:17 12:17 36.99% More
5k 39:20 12:40 39.33% More

Predictions

Dist Time Per Mile WAVA
1M 10:59 10:59 41.35
5km 38:59 12:33 39.69
5M 1:06:22 13:16 38.06
10km 1:24:37 13:37 37.32
10M 2:24:02 14:24 36.29
Half 3:14:48 14:52 35.25
20M 5:12:38 15:38 34.80
Mara 7:02:49 16:08 34.32

Bespoke Fields

TSS
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