Tue 12th Jan 2021 at 4:00pm by K8

Run > General

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Time
43:46
Miles
2.76
Min/mi
15:51
Pacing
73%
WAVA
31.60
Stride(cm)
76
Cals
365
Cadence
133
BPM
115
%MHR
67.1
B/mi
1819
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:17(9:17/km) 112/135bpm 84cal
2) 1km - 8:51(8:51/km) 126/137bpm 86cal
3) 1km - 8:33(8:33/km) 128/140bpm 85cal
4) 1km - 12:05(12:05/km) 110/135bpm 78cal
5) 0.44km - 4:59(11:19/km) 105/116bpm 32cal

9:17 8:51 8:33 12:05 4:59

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:36	3:36 +1:13	28:47	90 70-100	2590	120 104-130
0.25	5:24	1:48	14:26	103 97-115	1487	141 122-162
0.38	6:59	1:35	12:43	126 115-133	1602	154 152-158
0.50	8:52	1:53	15:01	131 122-135	1967	135 118-154
0.63	10:31	1:39	13:12	120 115-127	1583	143 118-154
0.75	12:08	1:37	12:55	131 127-134	1692	152 150-154
0.88	13:47	1:39	13:12	135 134-136	1782	152 150-154
1.00	16:12	2:25 +14	19:18	122 107-135	2354	127 118-152
1.13	18:13	2:02 +15	16:14	113 106-126	1835	150 120-158
1.25	19:54	1:41	13:28	134 129-136	1804	153 150-156
1.38	21:49	1:54	15:14	121 112-134	1844	132 120-158
1.50	24:05	2:17 +44	18:13	117 114-124	2131	152 84-158
1.63	25:51	1:46	14:06	134 125-140	1890	153 148-156
1.75	27:30	1:39	13:09	139 138-139	1827	152 150-156
1.88	29:47	2:17 +29	18:16	133 130-139	2430	142 120-154
2.00	32:04	2:18	18:20	121 108-135	2219	122 118-126
2.13	34:34	2:30	20:00	106 102-117	2120	120 114-122
2.25	36:53	2:19	18:30	110 102-126	2034	121 118-124
2.38	39:20	2:27	19:35	110 102-124	2154	118 114-124
2.50	41:54	2:34	20:29	99 88-106	2028	118 106-122
2.63	44:11	2:17	18:17	103 98-107	1882	121 114-124
2.75	46:30	2:19	18:33	108 100-115	2003	120 114-126

Heart

115/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (162 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.9	153	1.4	17:19	13:35
Walk	58.0	120	1.4	27:49	20:06
Still	0.4	-	-	10	-
Pause	2.8	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:29	29.74%	More
800m	6:36	13:18	30.71%	More
1km	8:12	13:12	32.21%	More
Mile	14:26	14:26	31.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:55	14:55	30.08
5km	49:37	15:58	31.60
5M	1:22:10	16:26	31.14
10km	1:43:27	16:39	30.96
10M	2:51:19	17:08	30.74
Half	3:48:05	17:25	30.12
20M	5:57:10	17:52	30.19
Mara	7:55:32	18:09	29.99

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