Tue 12th Jan 2021 at 4:00pm by bedlam_g

Run > General

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Time
33:51
Miles
3.22
Min/mi
10:31
Pacing
67%
WAVA
44.42
Stride(cm)
93
Cals
459
Cadence
164
BPM
146
%MHR
72.4
B/mi
1531
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 138/157bpm 136cal
2) 1m - 10:35(10:35/m) 150/163bpm 153cal
3) 1m - 10:29(10:29/m) 148/168bpm 140cal
4) 0.22m - 2:19(10:28/m) 147/153bpm 30cal

10:29 10:35 10:29 2:19

Pin Map

0mi in 0

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:42	120 95-136	1165	165 154-170
0.25	2:32	1:19	10:33	139 133-142	1466	165 162-170
0.38	3:51	1:19	10:35	143 138-150	1514	162 154-174
0.50	5:08	1:16	10:10	148 141-156	1506	163 154-178
0.63	6:38	1:30	12:04	146 135-154	1761	164 158-176
0.75	8:39	2:01 +45	16:05	132 104-151	2124	161 110-168
0.88	9:57	1:18	10:23	131 122-139	1361	166 162-170
1.00	11:13	1:16	10:08	143 138-157	1448	164 158-172
1.13	12:30	1:18	10:22	149 142-157	1545	166 158-172
1.25	13:49	1:19	10:29	140 131-150	1467	165 154-176
1.38	15:13	1:24	11:13	148 139-161	1660	164 154-170
1.50	16:25	1:12	9:36	146 140-159	1402	165 160-170
1.63	17:45	1:20	10:41	148 141-154	1580	163 160-168
1.75	19:05	1:20	10:41	153 146-160	1635	163 154-174
1.88	20:22	1:16	10:11	158 153-163	1610	164 156-170
2.00	21:47	1:26	11:25	157 152-162	1793	165 156-180
2.13	23:03	1:16	10:06	153 151-158	1546	165 162-170
2.25	24:17	1:13	9:48	151 145-155	1479	165 160-170
2.38	25:36	1:20	10:37	149 140-158	1581	165 160-170
2.50	26:55	1:19	10:33	151 147-154	1593	163 156-170
2.63	28:12	1:17	10:15	157 151-165	1609	161 154-170
2.75	29:40	1:28	11:44	141 136-151	1654	161 152-168
2.88	32:31	2:50 +1:32	22:43	148 112-168	3363	163 108-170
3.00	33:48	1:17	10:20	137 130-142	1415	164 158-168
3.13	35:08	1:20	10:39	146 139-151	1555	163 158-168
3.22	36:07	59	10:16	149 147-153	1530	164 160-172

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	163	3.2	33:44	10:29
Walk	6.6	110	0	2:23	8:05:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	33.49%	More
800m	5:00	10:04	38.38%	More
1km	6:20	10:11	39.56%	More
Mile	10:20	10:20	41.24%	More
5k	34:55	11:14	41.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	43.99
5km	32:35	10:29	44.48
5M	54:12	10:50	43.53
10km	1:08:24	11:00	43.07
10M	1:53:48	11:23	42.79
Half	2:31:55	11:36	42.08
20M	3:58:53	11:57	42.40
Mara	5:18:54	12:10	42.35

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