Tue 12th Jan 2021 at 4:00pm by mdsparky

Run > Easy

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Time
34:19
Miles
3.03
Min/mi
11:20
Pacing
69%
WAVA
39.32
Stride(cm)
87
Cals
370
Cadence
163
BPM
141
%MHR
83.7
B/mi
1593
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 137/146bpm 118cal 5.42/6.37mph
2) 1m - 10:48(10:48/m) 144/155bpm 118cal 5.55/5.97mph
3) 1m - 11:32(11:32/m) 149/163bpm 130cal 5.21/5.8mph
4) 0.03m - 55(28:35/m) 124/134bpm 4cal 2.1/2.69mph

11:04 10:48 11:32 55

Pace

43%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:49	2:49 +1:23	22:34	122 90-139	2754	165 158-170	1/3
0.25	4:22	1:33	12:24	135 131-137	1673	165 160-168	1/4
0.38	5:41	1:18	10:27	137 134-139	1432	168 164-168	0/5
0.50	7:00	1:20	10:36	141 138-145	1495	168 166-172	0/2
0.63	8:19	1:19	10:30	142 140-145	1491	171 168-172	1/0
0.75	9:40	1:21	10:48	142 140-144	1534	168 166-170	2/1
0.88	11:04	1:24	11:12	141 138-144	1580	161 118-170	2/2
1.00	12:28	1:24	11:11	142 139-146	1587	167 166-170	3/1
1.13	13:50	1:22	10:54	145 143-147	1579	167 166-170	2/0
1.25	15:10	1:21	10:47	147 145-150	1585	165 164-166	4/0
1.38	16:38	1:27	11:40	146 145-149	1703	164 164-166	4/0
1.50	18:05	1:27	11:37	149 140-153	1731	166 160-168	4/1
1.63	19:22	1:17	10:15	142 140-143	1455	165 164-168	0/4
1.75	20:42	1:20	10:39	140 136-143	1491	165 164-166	1/4
1.88	21:58	1:17	10:12	140 136-144	1428	167 166-170	0/6
2.00	23:16	1:18	10:22	143 142-145	1484	168 166-170	1/1
2.13	24:37	1:21	10:49	148 146-151	1600	167 164-168	3/3
2.25	25:59	1:22	10:53	146 143-149	1589	166 164-170	2/1
2.38	27:19	1:21	10:44	145 142-149	1557	167 164-170	1/4
2.50	28:39	1:19	10:34	148 144-150	1565	167 164-168	0/1
2.63	29:56	1:17	10:20	155 149-161	1600	170 168-172	1/1
2.75	31:23	1:27	11:32	152 150-155	1754	166 162-172	2/0
2.88	32:45	1:22	10:59	149 146-152	1637	165 162-168	4/1
3.00	34:48	2:03	16:23	147 135-153	2408	136 102-168	4/1
3.03	35:43	55	28:52	124 119-132	3580	109 106-112	1/1

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 19m, Flat prediction 34:33

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.4%	11:03
See your biggest climbs

Cadence

163 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	166	3	32:51	11:12
Walk	6.8	110	0.1	2:27	41:03
Pause	1.2	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	30.92%	More
800m	5:08	10:20	35.46%	More
1km	6:29	10:26	36.67%	More
Mile	10:32	10:32	38.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	39.64
5km	35:16	11:21	39.24
5M	59:11	11:50	37.99
10km	1:14:59	12:04	37.41
10M	2:05:50	12:35	36.81
Half	2:48:49	12:53	36.00
20M	4:27:32	13:23	35.99
Mara	5:58:54	13:42	35.78

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