-
Time
31:56
-
Miles
4.01
-
Min/mi
7:58
-
Pacing
88%
-
WAVA
67.77
-
Stride(cm)
122
-
Cals
298
-
Cadence
165
-
BPM
145
-
%MHR
85
-
B/mi
1158
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:55(7:55/m) 136/143bpm 68cal 7.57/8.12mph
2) 1m - 7:34(7:34/m) 145/158bpm 71cal 7.92/8.14mph
3) 1m - 7:40(7:40/m) 151/156bpm 75cal 7.82/8.1mph
4) 1m - 8:33(8:33/m) 152/166bpm 83cal 7.01/8.25mph
5) 0.01m - 13(21:36/m) 137/140bpm 1cal 2.78/4.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 |
9:58 |
127 101-142 |
1265 |
165 106-174 |
0.25 |
2:14 |
59 |
7:53 |
133 127-141 |
1048 |
171 170-172 |
0.38 |
3:12 |
58 |
7:47 |
135 132-138 |
1051 |
170 168-172 |
0.50 |
4:10 |
58 |
7:42 |
137 133-140 |
1055 |
168 168-170 |
0.63 |
5:06 |
56 |
7:28 |
135 133-141 |
1008 |
169 166-172 |
0.75 |
6:02 |
56 |
7:28 |
139 136-141 |
1038 |
167 166-170 |
0.88 |
6:59 |
57 |
7:35 |
139 137-141 |
1054 |
169 168-170 |
1.00 |
7:55 |
56 |
7:28 |
140 139-141 |
1046 |
168 166-170 |
1.13 |
8:53 |
58 |
7:41 |
140 139-141 |
1076 |
168 168-170 |
1.25 |
9:50 |
57 |
7:36 |
142 140-144 |
1080 |
166 164-168 |
1.38 |
10:46 |
57 |
7:34 |
143 139-145 |
1081 |
167 164-170 |
1.50 |
11:42 |
56 |
7:27 |
145 141-147 |
1080 |
168 166-170 |
1.63 |
12:39 |
57 |
7:33 |
147 145-150 |
1110 |
167 166-168 |
1.75 |
13:35 |
56 |
7:29 |
146 145-147 |
1093 |
166 164-170 |
1.88 |
14:31 |
57 |
7:32 |
147 146-150 |
1108 |
166 164-168 |
2.00 |
15:30 |
59 |
7:52 |
151 149-158 |
1188 |
166 164-168 |
2.13 |
16:28 |
57 |
7:38 |
151 149-153 |
1153 |
164 164-166 |
2.25 |
17:26 |
58 |
7:43 |
150 149-150 |
1158 |
164 162-166 |
2.38 |
18:24 |
58 |
7:44 |
149 148-151 |
1153 |
166 164-168 |
2.50 |
19:20 |
57 |
7:35 |
151 149-152 |
1144 |
165 164-166 |
2.63 |
20:18 |
57 |
7:39 |
153 151-156 |
1170 |
164 164-166 |
2.75 |
21:15 |
58 |
7:40 |
152 150-155 |
1166 |
165 164-170 |
2.88 |
22:12 |
57 |
7:35 |
152 151-156 |
1154 |
165 164-168 |
3.00 |
23:11 |
58 |
7:46 |
151 150-155 |
1173 |
167 166-168 |
3.13 |
24:08 |
58 |
7:43 |
149 146-151 |
1150 |
168 166-170 |
3.25 |
25:08 |
59 |
7:54 |
150 148-152 |
1185 |
170 168-172 |
3.38 |
26:07 |
59 |
7:53 |
150 148-151 |
1183 |
168 168-170 |
3.50 |
27:09 |
1:02 |
8:15 |
149 148-151 |
1230 |
167 166-168 |
3.63 |
28:07 |
58 |
7:45 |
149 146-151 |
1156 |
167 164-170 |
3.75 |
29:03 |
56 |
7:29 |
154 152-157 |
1153 |
169 166-174 |
3.88 |
30:13 |
1:10 |
9:17 |
157 153-160 |
1457 |
166 160-176 |
4.00 |
31:44 |
1:31 |
12:09 |
154 140-166 |
1871 |
138 124-162 |
4.01 |
31:58 |
14 |
22:56 |
135 134-136 |
3095 |
122 122-122 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
52.72% |
More |
800m |
3:44 |
7:30 |
57.54% |
More |
1km |
4:40 |
7:31 |
59.87% |
More |
Mile |
7:32 |
7:32 |
63.30% |
More |
5k |
23:42 |
7:38 |
70.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
65.05 |
5km |
24:22 |
7:51 |
68.40 |
5M |
40:21 |
8:04 |
67.43 |
10km |
50:48 |
8:11 |
67.06 |
10M |
1:24:07 |
8:25 |
66.75 |
Half |
1:52:00 |
8:33 |
65.48 |
20M |
2:55:23 |
8:46 |
65.82 |
Mara |
3:53:31 |
8:55 |
65.48 |
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