Tue 12th Jan 2021 at 4:00pm by Mrsbridgewater

Run > Treadmill

  • Time
    31:56
  • Miles
    4.01
  • Min/mi
    7:58
  • Pacing
    88%
  • WAVA
    67.77
  • Stride(cm)
    122
  • Cals
    298
  • Cadence
    165
  • BPM
    145
  • %MHR
    85
  • B/mi
    1158
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 136/143bpm 68cal 7.57/8.12mph
2) 1m - 7:34(7:34/m) 145/158bpm 71cal 7.92/8.14mph
3) 1m - 7:40(7:40/m) 151/156bpm 75cal 7.82/8.1mph
4) 1m - 8:33(8:33/m) 152/166bpm 83cal 7.01/8.25mph
5) 0.01m - 13(21:36/m) 137/140bpm 1cal 2.78/4.05mph
7:55 7:34 7:40 8:33 13

Pace

1% 3% 2% 2% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 9:58 127 101-142 1265 165 106-174
0.25 2:14 59 7:53 133 127-141 1048 171 170-172
0.38 3:12 58 7:47 135 132-138 1051 170 168-172
0.50 4:10 58 7:42 137 133-140 1055 168 168-170
0.63 5:06 56 7:28 135 133-141 1008 169 166-172
0.75 6:02 56 7:28 139 136-141 1038 167 166-170
0.88 6:59 57 7:35 139 137-141 1054 169 168-170
1.00 7:55 56 7:28 140 139-141 1046 168 166-170
1.13 8:53 58 7:41 140 139-141 1076 168 168-170
1.25 9:50 57 7:36 142 140-144 1080 166 164-168
1.38 10:46 57 7:34 143 139-145 1081 167 164-170
1.50 11:42 56 7:27 145 141-147 1080 168 166-170
1.63 12:39 57 7:33 147 145-150 1110 167 166-168
1.75 13:35 56 7:29 146 145-147 1093 166 164-170
1.88 14:31 57 7:32 147 146-150 1108 166 164-168
2.00 15:30 59 7:52 151 149-158 1188 166 164-168
2.13 16:28 57 7:38 151 149-153 1153 164 164-166
2.25 17:26 58 7:43 150 149-150 1158 164 162-166
2.38 18:24 58 7:44 149 148-151 1153 166 164-168
2.50 19:20 57 7:35 151 149-152 1144 165 164-166
2.63 20:18 57 7:39 153 151-156 1170 164 164-166
2.75 21:15 58 7:40 152 150-155 1166 165 164-170
2.88 22:12 57 7:35 152 151-156 1154 165 164-168
3.00 23:11 58 7:46 151 150-155 1173 167 166-168
3.13 24:08 58 7:43 149 146-151 1150 168 166-170
3.25 25:08 59 7:54 150 148-152 1185 170 168-172
3.38 26:07 59 7:53 150 148-151 1183 168 168-170
3.50 27:09 1:02 8:15 149 148-151 1230 167 166-168
3.63 28:07 58 7:45 149 146-151 1156 167 164-170
3.75 29:03 56 7:29 154 152-157 1153 169 166-174
3.88 30:13 1:10 9:17 157 153-160 1457 166 160-176
4.00 31:44 1:31 12:09 154 140-166 1871 138 124-162
4.01 31:58 14 22:56 135 134-136 3095 122 122-122

Heart

145/166max
  • Show Beats/Mile

Cadence

165 (176 max) Stride Length: 122cm Run: 95.5% Walk: 4.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 52.72% More
800m 3:44 7:30 57.54% More
1km 4:40 7:31 59.87% More
Mile 7:32 7:32 63.30% More
5k 23:42 7:38 70.30% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 65.05
5km 24:22 7:51 68.40
5M 40:21 8:04 67.43
10km 50:48 8:11 67.06
10M 1:24:07 8:25 66.75
Half 1:52:00 8:33 65.48
20M 2:55:23 8:46 65.82
Mara 3:53:31 8:55 65.48
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