Sun 10th Jan 2021 at 10:00am by christeeniee

Walk > General

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Time
1:37:53
Miles
4.55
Min/mi
21:31
Stride(cm)
62
Cals
492
Cadence
120
BPM
98
%MHR
57.1
B/mi
2099
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:42(18:42/m) 100/142bpm 105cal 62/67rpm 3.21/0mph
2) 1m - 23:02(23:02/m) 109/129bpm 121cal 59/74rpm 2.61/0mph
3) 1m - 23:34(23:34/m) 93/122bpm 105cal 60/69rpm 2.55/0mph
4) 1m - 20:11(20:11/m) 94/117bpm 102cal 60/65rpm 2.97/0mph
5) 0.55m - 12:24(22:25/m) 87/94bpm 59cal 60/65rpm 2.68/0mph

18:42 23:02 23:34 20:11 12:24

Pace

11%

15%

41%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:14	2:14	17:56	119 106-142	2134	127 112-132
0.25	4:22	2:07	16:58	103 100-111	1747	124 116-130
0.38	6:44	2:22	18:55	96 84-100	1816	125 120-128
0.50	9:03	2:19	18:34	86 78-92	1597	119 112-124
0.63	11:24	2:22	18:52	95 86-109	1793	128 116-134
0.75	13:58	2:34	20:29	101 96-106	2069	122 122-130
0.88	16:28	2:30	20:04	98 95-103	1967	122 122-128
1.00	18:43	2:14	17:54	100 97-103	1791	122 118-126
1.13	21:18	2:35	20:40	98 91-113	2026	119 104-148
1.25	23:59	2:42	21:34	112 105-120	2415	115 104-122
1.38	26:35	2:35	20:42	111 107-114	2299	115 104-124
1.50	30:03	3:29	27:49	111 107-116	3088	122 116-130
1.63	32:46	2:43	21:44	115 106-129	2499	115 100-122
1.75	35:49	3:03	24:25	112 108-118	2734	112 96-124
1.88	39:11	3:21	26:50	107 84-122	2872	121 114-130
2.00	41:44	2:34	20:29	102 87-114	2089	121 108-126
2.13	44:28	2:43	21:48	99 85-105	2158	121 114-126
2.25	48:20	3:52	30:56	99 88-110	3062	119 106-122
2.38	51:14	2:54	23:12	92 85-98	2134	119 110-122
2.50	53:59	2:45	22:01	91 88-93	2004	121 116-128
2.63	56:37	2:38	21:08	88 81-93	1860	119 92-122
2.75	59:51	3:14	25:50	95 79-122	2455	123 106-138
2.88	1:02:32	2:40	21:23	89 83-94	1903	120 110-128
3.00	1:05:18	2:47	22:14	89 85-92	1979	118 108-122
3.13	1:08:00	2:41	21:32	83 75-93	1787	119 108-126
3.25	1:10:41	2:42	21:33	100 89-117	2154	120 104-126
3.38	1:13:11	2:30	19:59	107 100-117	2138	120 110-126
3.50	1:15:41	2:30	19:57	94 86-102	1876	120 112-122
3.63	1:18:10	2:29	19:52	95 89-98	1887	120 108-130
3.75	1:20:40	2:30	19:59	93 85-102	1858	121 112-124
3.88	1:23:03	2:23	19:08	93 90-97	1779	123 120-126
4.00	1:25:29	2:26	19:28	92 87-98	1791	122 122-126
4.13	1:27:57	2:27	19:40	88 81-94	1730	124 108-130
4.25	1:31:23	3:26	27:28	88 84-93	2417	116 34-122
4.38	1:34:07	2:44	21:55	87 84-89	1907	121 106-122
4.50	1:36:49	2:43	21:40	86 83-91	1864	119 106-122
4.55	1:37:52	1:03	20:00	83 80-85	1660	117 104-122

Heart

98/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (148 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	17:00	More
800m	8:53	17:52	More
1km	11:14	18:04	More
Mile	18:36	18:36	More
5k	1:07:25	21:42	More

Predictions

Dist	Time	Per Mile

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