Tue 12th Jan 2021 at 3:00pm by Ian5

Run > General

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Time
1:15:04
Miles
8.83
Min/mi
8:30
Pacing
92%
WAVA
56.42
Stride(cm)
109
Cadence
173
BPM
142
%MHR
77.3
B/mi
1210
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:09(8:18/m) 128/141bpm 87/93rpm 7.22/8.99mph
2) 0.62m - 5:13(8:24/m) 141/149bpm 87/91rpm 7.15/8.65mph
3) 0.62m - 5:24(8:42/m) 142/146bpm 86/91rpm 6.89/8.08mph
4) 0.62m - 5:33(8:56/m) 144/148bpm 85/90rpm 6.72/7.57mph
5) 0.62m - 5:24(8:42/m) 143/150bpm 85/88rpm 6.89/7.94mph
6) 0.62m - 5:16(8:30/m) 146/150bpm 86/90rpm 7.06/8.42mph
7) 0.62m - 5:11(8:22/m) 141/148bpm 86/90rpm 7.18/8.44mph
8) 0.62m - 5:08(8:16/m) 139/146bpm 86/88rpm 7.26/7.93mph
9) 0.62m - 5:07(8:15/m) 141/145bpm 87/90rpm 7.28/8.48mph
10) 0.62m - 4:57(7:59/m) 141/144bpm 87/90rpm 7.51/8.76mph
11) 0.62m - 5:14(8:27/m) 141/149bpm 87/103rpm 7.1/8.01mph
12) 0.62m - 5:29(8:49/m) 146/150bpm 87/90rpm 6.8/8.16mph
13) 0.62m - 5:22(8:39/m) 150/156bpm 87/90rpm 6.94/8.15mph
14) 0.62m - 5:27(8:46/m) 148/153bpm 87/90rpm 6.84/8.11mph

5:09 5:13 5:24 5:33 5:24 5:16 5:11 5:08 5:07 4:57 5:14 5:29 5:22 5:27

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:30	130 75-141	1236	176 46-186
0.50	4:14	1:52	7:26	128 119-139	952	173 170-176
0.75	6:12	1:58	7:52	129 122-137	1014	173 166-180
1.00	8:18	2:06	8:23	140 135-145	1175	176 172-182
1.25	10:28	2:10	8:41	146 143-149	1267	173 172-182
1.50	12:39	2:11	8:43	144 141-146	1256	174 170-182
1.75	14:51	2:12	8:48	141 136-143	1242	171 168-176
2.00	17:02	2:11	8:45	143 139-147	1251	172 168-180
2.25	19:18	2:16	9:02	145 142-148	1311	169 144-176
2.50	21:29	2:11	8:43	143 140-145	1247	172 168-176
2.75	23:44	2:16	9:02	143 138-150	1292	171 168-176
3.00	25:50	2:06	8:25	143 139-150	1203	170 156-176
3.25	27:55	2:05	8:20	146 141-150	1218	172 168-180
3.50	30:05	2:10	8:39	146 143-149	1263	173 170-178
3.75	32:14	2:09	8:36	146 141-150	1256	173 168-178
4.00	34:13	1:59	7:55	138 132-146	1092	171 168-176
4.25	36:22	2:10	8:38	140 133-148	1210	174 170-180
4.50	38:27	2:04	8:17	142 133-147	1176	172 168-176
4.75	40:35	2:08	8:32	136 130-142	1160	173 168-176
5.00	42:41	2:06	8:25	141 139-145	1186	173 168-176
5.25	44:45	2:04	8:17	142 139-145	1176	173 168-180
5.50	46:46	2:01	8:06	139 136-142	1125	174 170-176
5.75	48:44	1:58	7:51	142 139-144	1114	174 168-180
6.00	50:47	2:03	8:11	141 137-143	1153	173 170-178
6.25	52:47	2:00	8:01	140 138-143	1122	173 168-176
6.50	54:59	2:12	8:48	141 136-146	1241	175 172-180
6.75	57:00	2:02	8:06	142 134-149	1151	174 172-206
7.00	59:06	2:05	8:21	141 133-148	1178	174 172-176
7.25	1:01:20	2:14	8:56	147 144-150	1313	175 172-180
7.50	1:03:42	2:22	9:28	148 147-151	1402	174 162-180
7.75	1:05:50	2:08	8:34	152 148-156	1302	175 172-176
8.00	1:07:56	2:06	8:23	149 146-153	1250	173 168-180
8.25	1:10:08	2:12	8:48	145 140-149	1277	174 160-176
8.50	1:12:19	2:11	8:44	150 147-153	1311	175 172-180
8.75	1:14:30	2:11	8:44	147 139-152	1284	175 172-180
8.83	1:15:17	47	10:07	148 147-149	1498	174 168-178

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (206 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	8.8	1:15:12	8:32
Walk	0.1	125	0	5	9:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.79%	More
800m	3:47	7:37	50.30%	More
1km	4:50	7:46	51.41%	More
Mile	8:00	8:00	52.85%	More
5k	25:39	8:15	56.07%	More
5 miles	41:58	8:24	55.77%	More
10k	52:15	8:24	55.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	56.61
5km	24:48	7:59	57.98
5M	41:05	8:13	56.96
10km	51:43	8:19	56.49
10M	1:25:39	8:34	56.37
Half	1:54:02	8:42	55.57
20M	2:58:34	8:56	56.24
Mara	3:57:45	9:04	56.32

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