Tue 12th Jan 2021 at 3:00pm by iceblue

Run > Tempo

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Time
1:10:48
Miles
9.06
Min/mi
7:49
Pacing
61%
WAVA
69.21
Stride(cm)
112
Cals
548
Cadence
184
BPM
136
%MHR
79.3
B/mi
1060
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 119/129bpm 62cal 6.82/7.76mph
2) 1m - 8:21(8:21/m) 125/129bpm 63cal 7.19/7.56mph
3) 1m - 7:23(7:23/m) 141/146bpm 69cal 8.13/8.7mph
4) 1m - 7:19(7:19/m) 143/146bpm 70cal 8.2/8.89mph
5) 1m - 7:13(7:13/m) 145/149bpm 69cal 8.31/8.7mph
6) 1m - 7:15(7:15/m) 148/151bpm 70cal 8.29/8.72mph
7) 1m - 6:59(6:59/m) 149/158bpm 68cal 8.59/9.16mph
8) 1m - 8:33(8:33/m) 132/154bpm 44cal 7.02/9.18mph
9) 1m - 8:29(8:29/m) 127/130bpm 32cal 7.07/7.83mph
10) 0.06m - 29(8:24/m) 119/128bpm 1cal 7.14/7.45mph

Perfect running conditions, felt great but still way off target pace.

8:48 8:21 7:23 7:19 7:13 7:15 6:59 8:33 8:29 29

Pin Map

0mi in 0

Pace

10%

35%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:01	122 114-128	1100	182 116-192
0.50	4:27	2:12	8:46	115 103-125	1008	186 182-188
0.75	6:38	2:12	8:46	117 113-121	1026	184 182-186
1.00	8:48	2:10	8:40	120 117-124	1039	184 182-186
1.25	10:52	2:04	8:15	124 122-126	1024	187 184-190
1.50	12:57	2:05	8:19	125 124-128	1039	185 184-188
1.75	15:01	2:04	8:17	125 123-127	1036	183 178-186
2.00	17:09	2:08	8:31	126 123-129	1073	183 178-186
2.25	18:56	1:47	7:09	134 126-144	958	186 184-192
2.50	20:49	1:53	7:30	143 141-144	1073	185 184-188
2.75	22:39	1:51	7:22	143 142-146	1054	186 184-192
3.00	24:31	1:52	7:29	143 141-145	1069	185 178-188
3.25	26:23	1:51	7:26	143 142-145	1062	185 184-188
3.50	28:13	1:51	7:22	143 141-146	1054	183 176-186
3.75	30:03	1:49	7:18	144 142-145	1051	185 182-188
4.00	31:50	1:47	7:08	144 142-145	1028	186 184-190
4.25	33:43	1:53	7:31	145 142-146	1089	185 182-192
4.50	35:29	1:46	7:05	145 143-147	1026	185 182-188
4.75	37:18	1:49	7:18	145 142-147	1058	185 182-190
5.00	39:04	1:45	7:02	147 145-149	1033	186 184-190
5.25	40:52	1:49	7:14	148 146-151	1071	185 184-186
5.50	42:40	1:48	7:13	147 144-151	1060	186 182-192
5.75	44:29	1:49	7:15	147 146-149	1066	185 182-188
6.00	46:18	1:49	7:17	147 145-151	1070	186 182-188
6.25	48:06	1:48	7:10	147 146-149	1054	183 176-188
6.50	49:50	1:44	6:57	149 147-152	1035	186 182-190
6.75	51:36	1:45	7:01	150 148-152	1054	186 184-188
7.00	53:18	1:42	6:48	152 149-156	1034	185 180-192
7.25	55:43	2:26 +13	9:44	138 130-154	1342	178 172-186
7.50	57:49	2:05	8:21	130 127-133	1086	179 176-184
7.75	59:54	2:05	8:22	130 128-131	1087	180 176-184
8.00	1:02:04	2:09	8:37	129 127-131	1112	179 176-184
8.25	1:04:12	2:08	8:32	127 125-130	1085	181 178-186
8.50	1:06:17	2:05	8:20	128 127-130	1067	183 180-188
8.75	1:08:22	2:05	8:21	128 127-129	1069	182 180-184
9.00	1:12:56	4:34 +2:23	18:15	118 85-130	2154	178 120-188
9.06	1:13:26	30	8:43	120 105-128	1047	186 184-190

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	184	9.1	1:10:45	7:50
Walk	3.3	119	0	2:27	7:40:22
Still	0.0	-	-	1	-
Pause	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	56.18%	More
800m	3:26	6:54	60.61%	More
1km	4:18	6:56	62.94%	More
Mile	6:59	6:59	66.14%	More
5k	22:13	7:09	72.64%	More
5 miles	36:09	7:14	72.83%	More
10k	46:21	7:28	71.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	67.42
5km	22:46	7:20	70.87
5M	37:42	7:32	69.82
10km	47:28	7:38	69.43
10M	1:18:37	7:52	69.00
Half	1:44:40	7:59	67.66
20M	2:43:54	8:12	67.92
Mara	3:38:13	8:20	67.52

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