Tue 12th Jan 2021 at 4:00pm by CeeTee11

Run > General

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Time
30:04
Miles
3.59
Min/mi
8:23
Pacing
91%
WAVA
49.65
Stride(cm)
108
Cals
249
Cadence
178
BPM
120
%MHR
70
B/mi
1003
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 26:05(8:23/m) 119/159bpm 218cal 7.16/14.24mph
2) 0.48m - 4:00(8:22/m) 122/154bpm 31cal 7.17/11.27mph

26:05 4:00

Pace

42%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:15	95 87-105	879	177 172-184
0.25	2:17	1:08	9:01	108 107-110	974	179 176-180
0.38	3:21	1:04	8:29	96 92-100	815	178 172-182
0.50	4:26	1:05	8:44	95 91-98	829	179 176-184
0.63	5:24	58	7:47	103 98-107	801	179 176-184
0.75	6:22	58	7:42	114 106-119	878	177 174-180
0.88	7:23	1:00	8:03	117 105-128	942	176 172-180
1.00	8:21	59	7:50	129 123-137	1011	177 172-182
1.13	9:20	59	7:51	138 135-141	1083	179 174-182
1.25	10:19	59	7:51	136 133-140	1068	178 174-184
1.38	11:28	1:09	9:13	126 116-135	1162	175 170-180
1.50	12:32	1:04	8:31	120 109-128	1021	175 172-178
1.63	13:37	1:05	8:37	108 104-114	931	174 170-178
1.75	14:45	1:09	9:08	96 91-102	877	177 172-184
1.88	15:53	1:08	9:02	100 94-107	903	178 174-180
2.00	16:58	1:05	8:39	117 112-124	1012	177 172-184
2.13	18:06	1:08	9:05	117 110-125	1062	174 170-176
2.25	19:14	1:08	9:03	113 110-116	1023	175 172-180
2.38	20:17	1:03	8:26	113 106-120	953	179 176-184
2.50	21:15	58	7:42	119 112-130	917	181 176-184
2.63	22:17	1:02	8:16	132 128-134	1090	180 176-184
2.75	23:21	1:04	8:29	144 137-149	1222	179 174-184
2.88	24:20	1:00	7:56	149 147-152	1183	176 174-180
3.00	25:17	57	7:36	149 146-155	1133	180 172-182
3.13	26:13	55	7:23	154 149-159	1138	181 178-184
3.25	27:20	1:08	9:03	140 128-150	1268	176 172-180
3.38	28:30	1:09	9:14	106 94-125	979	176 170-178
3.50	29:30	1:00	8:00	109 98-116	872	181 176-186
3.59	30:05	35	6:44	127 114-133	855	185 180-190

Heart

120/159max

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BPM
WHR
MHR
Bands
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Cadence

178 (190 max) Stride Length: 108cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	41.52%	More
800m	3:54	7:50	43.24%	More
1km	4:52	7:50	45.24%	More
Mile	8:02	8:02	47.16%	More
5k	25:49	8:18	49.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	48.86
5km	25:48	8:18	49.81
5M	42:43	8:33	49.32
10km	53:47	8:39	49.09
10M	1:29:04	8:54	49.12
Half	1:58:34	9:03	48.52
20M	3:05:41	9:17	49.10
Mara	4:07:13	9:26	49.17

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