Tue 12th Jan 2021 at 3:00pm by Menna

Run > General

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Time
59:26
Miles
6.04
Min/mi
9:50
Pacing
73%
WAVA
49.21
Stride(cm)
116
Cals
559
Cadence
141
BPM
151
%MHR
77.8
B/mi
1484
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 143/160bpm 84cal 6.54/7.6mph
2) 1m - 9:22(9:22/m) 150/165bpm 88cal 6.41/7.7mph
3) 1m - 10:19(10:19/m) 153/169bpm 97cal 5.82/7.35mph
4) 1m - 9:38(9:38/m) 157/179bpm 95cal 6.23/7.26mph
5) 1m - 9:32(9:32/m) 162/176bpm 97cal 6.29/7.24mph
6) 1m - 10:58(10:58/m) 154/170bpm 97cal 5.47/7.01mph
7) 0.04m - 25(11:40/m) 140/142bpm 1cal 5.14/5.91mph

9:11 9:22 10:19 9:38 9:32 10:58 25

Pin Map

Kennington-Sandford-Rose hill-Donnington Bridge - back of Kennin

0mi in 0

Pace

17%

10%

31%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:16	3:16 +59	13:05	127 107-142	1661	146 116-170	2/8
0.50	6:08	2:52 +28	11:26	146 131-158	1670	143 116-172	1/5
0.75	8:20	2:12	8:48	154 146-160	1355	138 116-176	2/7
1.00	11:40	3:20 +1:02	13:21	141 118-157	1881	141 116-176	7/2
1.25	13:53	2:13	8:52	158 153-163	1400	136 116-172	6/1
1.50	17:14	3:21 +53	13:25	151 132-161	2025	135 116-176	5/3
1.75	19:38	2:24	9:38	138 119-155	1329	128 116-172	10/2
2.00	21:55	2:17	9:06	155 152-158	1411	153 116-176	4/2
2.25	25:08	3:13	12:52	146 129-162	1880	141 114-174	7/0
2.50	27:52	2:44 +17	10:55	155 143-165	1691	139 116-178	2/2
2.75	30:08	2:16	9:05	150 141-158	1363	141 116-176	0/14
3.00	32:31	2:23	9:32	162 153-168	1544	137 116-174	0/9
3.25	34:57	2:26	9:46	153 149-158	1494	147 116-178	5/1
3.50	37:12	2:15	8:59	157 149-163	1410	154 116-176	1/6
3.75	39:39	2:27	9:46	161 155-167	1573	138 116-176	9/11
4.00	42:30	2:52 +23	11:27	156 134-177	1785	136 116-176	1/2
4.25	44:51	2:20	9:21	157 142-164	1469	121 116-172	3/1
4.50	47:13	2:22	9:30	166 160-171	1577	136 116-174	3/4
4.75	49:44	2:30	10:02	166 160-176	1665	145 116-174	8/2
5.00	52:05	2:21	9:25	159 150-169	1497	145 116-174	6/5
5.25	54:40	2:35	10:22	157 148-165	1627	145 116-174	10/1
5.50	57:11	2:30	10:01	156 144-165	1562	156 116-172	12/0
5.75	59:50	2:40	10:39	160 154-169	1704	153 116-174	10/11
6.00	1:03:37	3:47 +39	15:07	146 133-165	2208	135 116-174	1/7
6.04	1:04:06	29	13:38	140 138-142	1910	140 116-164	0/2

Heart

151/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 34m, Flat prediction 59:15

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.5%	10:07
11 2.9%	11:30
11 2.6%	9:52
10 1.4%	8:59
See your biggest climbs

Cadence

141 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.2	170	2.9	26:58	10:09
Walk	51.9	116	3.1	34:33	11:02
Still	0.1	-	-	6	-
Pause	3.7	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	39.44%	More
800m	4:24	8:50	42.96%	More
1km	5:42	9:10	43.35%	More
Mile	9:17	9:17	45.73%	More
5k	30:15	9:44	49.02%	More
5 miles	50:57	10:11	47.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	48.05
5km	29:23	9:27	50.47
5M	48:39	9:44	49.56
10km	1:01:15	9:51	49.22
10M	1:41:25	10:09	48.86
Half	2:15:02	10:18	47.88
20M	3:31:27	10:34	48.05
Mara	4:41:32	10:45	47.77

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