Tue 12th Jan 2021 at 4:00pm by stocksr
Walk > General
-
Time
44:24
-
Miles
2.37
-
Min/mi
18:44
-
Stride(cm)
73
-
Cals
264
-
Cadence
118
-
BPM
98
-
%MHR
48.8
-
B/mi
1830
-
Asc(m)
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:15(12:15/km) 99/109bpm 69cal 54/63rpm 4.9/5.61kmph
2) 1km - 11:58(11:58/km) 105/126bpm 74cal 52/116rpm 5.02/11.79kmph
3) 1km - 10:46(10:46/km) 92/109bpm 64cal 58/117rpm 5.57/7.93kmph
4) 0.81km - 9:25(11:40/km) 95/120bpm 57cal 54/83rpm 5.14/6.21kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:42 |
2:42 |
21:36 |
100 94-103 |
2160 |
122 114-126 |
1/1 |
0.25 |
5:24 |
2:42 |
21:40 |
100 91-106 |
2166 |
119 114-124 |
2/2 |
0.38 |
7:39 |
2:14 |
17:55 |
100 89-109 |
1791 |
117 114-120 |
1/0 |
0.50 |
10:05 |
2:26 |
19:26 |
97 90-103 |
1886 |
115 112-120 |
0/1 |
0.63 |
12:22 |
2:18 |
18:20 |
97 92-104 |
1778 |
118 114-124 |
1/0 |
0.75 |
14:25 |
2:03 |
16:22 |
100 94-104 |
1637 |
119 114-122 |
2/2 |
0.88 |
16:38 |
2:13 |
17:41 |
103 92-113 |
1822 |
126 110-232 |
2/4 |
1.00 |
18:53 |
2:16 |
18:05 |
108 101-112 |
1953 |
117 112-122 |
1/4 |
1.13 |
21:09 |
2:15 |
18:03 |
100 97-105 |
1805 |
116 112-120 |
3/2 |
1.25 |
24:26 |
3:17 |
26:19 |
110 97-126 |
2896 |
120 104-234 |
2/1 |
1.38 |
26:36 |
2:10 |
17:19 |
89 78-108 |
1542 |
118 112-122 |
1/0 |
1.50 |
28:51 |
2:15 |
17:59 |
87 81-93 |
1565 |
116 102-120 |
1/2 |
1.63 |
30:48 |
1:58 |
15:40 |
92 87-95 |
1442 |
117 114-120 |
3/1 |
1.75 |
32:59 |
2:11 |
17:27 |
94 91-98 |
1641 |
118 114-122 |
2/2 |
1.88 |
35:12 |
2:12 |
17:39 |
96 91-100 |
1695 |
117 112-120 |
1/3 |
2.00 |
37:25 |
2:13 |
17:48 |
94 89-101 |
1673 |
117 114-120 |
4/2 |
2.13 |
39:38 |
2:13 |
17:45 |
92 88-96 |
1633 |
117 112-118 |
3/2 |
2.25 |
42:12 |
2:34 |
20:28 |
102 87-119 |
2088 |
120 114-166 |
1/1 |
2.37 |
44:26 |
2:14 |
19:22 |
85 61-101 |
1647 |
113 100-118 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:19 |
More |
800m |
8:26 |
16:58 |
More |
1km |
10:36 |
17:04 |
More |
Mile |
17:42 |
17:42 |
More |
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