Tue 12th Jan 2021 at 4:00pm by stocksr

Walk > General

  • Time
    44:24
  • Miles
    2.37
  • Min/mi
    18:44
  • Stride(cm)
    73
  • Cals
    264
  • Cadence
    118
  • BPM
    98
  • %MHR
    48.8
  • B/mi
    1830
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:15(12:15/km) 99/109bpm 69cal 54/63rpm 4.9/5.61kmph
2) 1km - 11:58(11:58/km) 105/126bpm 74cal 52/116rpm 5.02/11.79kmph
3) 1km - 10:46(10:46/km) 92/109bpm 64cal 58/117rpm 5.57/7.93kmph
4) 0.81km - 9:25(11:40/km) 95/120bpm 57cal 54/83rpm 5.14/6.21kmph
12:15 11:58 10:46 9:25

Pace

5% 3% 3% 8% 47% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 21:36 100 94-103 2160 122 114-126 1/1
0.25 5:24 2:42 21:40 100 91-106 2166 119 114-124 2/2
0.38 7:39 2:14 17:55 100 89-109 1791 117 114-120 1/0
0.50 10:05 2:26 19:26 97 90-103 1886 115 112-120 0/1
0.63 12:22 2:18 18:20 97 92-104 1778 118 114-124 1/0
0.75 14:25 2:03 16:22 100 94-104 1637 119 114-122 2/2
0.88 16:38 2:13 17:41 103 92-113 1822 126 110-232 2/4
1.00 18:53 2:16 18:05 108 101-112 1953 117 112-122 1/4
1.13 21:09 2:15 18:03 100 97-105 1805 116 112-120 3/2
1.25 24:26 3:17 26:19 110 97-126 2896 120 104-234 2/1
1.38 26:36 2:10 17:19 89 78-108 1542 118 112-122 1/0
1.50 28:51 2:15 17:59 87 81-93 1565 116 102-120 1/2
1.63 30:48 1:58 15:40 92 87-95 1442 117 114-120 3/1
1.75 32:59 2:11 17:27 94 91-98 1641 118 114-122 2/2
1.88 35:12 2:12 17:39 96 91-100 1695 117 112-120 1/3
2.00 37:25 2:13 17:48 94 89-101 1673 117 114-120 4/2
2.13 39:38 2:13 17:45 92 88-96 1633 117 112-118 3/2
2.25 42:12 2:34 20:28 102 87-119 2088 120 114-166 1/1
2.37 44:26 2:14 19:22 85 61-101 1647 113 100-118 2/1

Heart

98/126max
  • Show Beats/Mile

Elevation

Asc 34m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

118 (234 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:03 16:19 More
800m 8:26 16:58 More
1km 10:36 17:04 More
Mile 17:42 17:42 More

Predictions

Dist Time Per Mile
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