Tue 12th Jan 2021 at 4:00pm by Wabo

Run > General

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Time
14:59
Miles
1.23
Min/mi
12:11
Pacing
93%
WAVA
46.08
Stride(cm)
81
Cals
141
Cadence
162
BPM
125
%MHR
71.5
B/mi
1525
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 127/138bpm 116cal
2) 0.23m - 2:48(12:21/m) 123/131bpm 25cal

12:11 2:48

Pin Map

0mi in 0

Pace

24%

66%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:35	101 84-119	1473	165 158-174	2/0
0.13	1:40	45	12:03	124 119-128	1494	161 158-164	2/0
0.19	2:25	45	11:57	127 126-128	1518	167 164-170	1/1
0.25	3:08	44	11:38	127 124-130	1477	170 168-174	2/2
0.31	3:49	40	10:47	128 127-130	1381	172 170-174	1/0
0.38	4:33	44	11:46	134 131-135	1578	169 168-170	2/1
0.44	5:17	44	11:47	129 126-132	1520	164 162-168	1/1
0.50	6:06	49	13:05	134 131-136	1753	160 156-164	5/0
0.56	6:52	45	12:08	130 128-131	1577	163 160-164	0/2
0.63	7:43	51	13:40	128 126-132	1750	158 156-162	3/0
0.69	8:32	50	13:12	133 131-135	1756	157 154-162	5/0
0.75	9:17	44	11:50	137 135-138	1621	162 160-166	2/0
0.81	9:59	42	11:11	130 126-134	1453	162 158-164	0/4
0.88	10:42	43	11:25	124 122-126	1416	163 160-164	1/2
0.94	11:26	45	11:54	127 124-130	1511	162 158-166	2/1
1.00	12:10	44	11:44	131 130-132	1537	162 160-164	1/1
1.06	12:54	44	11:38	127 122-130	1478	159 154-162	0/6
1.13	13:38	44	11:44	117 116-121	1373	160 158-162	0/3
1.19	14:23	45	11:55	121 118-128	1442	160 158-162	2/1
1.23	14:59	36	15:18	128 126-130	1958	156 146-164	1/1

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 20m, Flat prediction 14:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (174 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	164	1	12:01	11:54
Walk	19.6	156	0.2	2:56	13:29
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	38.16%	More
800m	5:47	11:38	43.69%	More
1km	7:27	11:59	43.84%	More
Mile	11:57	11:57	45.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	45.09
5km	40:01	12:53	47.37
5M	1:06:15	13:15	46.88
10km	1:23:25	13:25	46.70
10M	2:18:08	13:49	46.66
Half	3:03:55	14:02	45.89
20M	4:48:00	14:24	46.38
Mara	6:23:27	14:38	46.30

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