Tue 12th Jan 2021 at 4:00pm by Fatcatslim
Run > General
-
Time
12:12
-
Miles
1.25
-
Min/mi
9:46
-
Pacing
94%
-
WAVA
46.63
-
Stride(cm)
90
-
Cals
184
-
Cadence
184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:06(9:49/m) 92cal 6.11/7.24mph
2) 0.62m - 6:03(9:45/m) 92cal 6.16/6.87mph
3) 0.01m - 2(6:24/m) 9.37/6.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:12 |
174 120-188 |
0.13 |
1:18 |
44 +4
|
11:39 |
184 182-186 |
0.19 |
1:58 |
40 |
10:33 |
182 176-188 |
0.25 |
2:35 |
37 |
9:52 |
182 176-184 |
0.31 |
3:12 |
38 |
10:01 |
183 182-184 |
0.38 |
3:48 |
36 |
9:33 |
183 182-184 |
0.44 |
4:24 |
36 |
9:29 |
182 180-184 |
0.50 |
5:00 |
37 |
9:49 |
182 180-184 |
0.56 |
5:37 |
37 |
9:48 |
185 184-186 |
0.63 |
6:13 |
36 |
9:35 |
186 184-188 |
0.69 |
6:50 |
37 |
9:54 |
186 186-188 |
0.75 |
7:26 |
36 |
9:29 |
185 184-186 |
0.81 |
8:02 |
36 |
9:39 |
184 180-186 |
0.88 |
8:40 |
38 |
10:05 |
185 180-188 |
0.94 |
9:17 |
37 |
9:54 |
186 184-188 |
1.00 |
9:54 |
37 |
9:54 |
184 182-186 |
1.06 |
10:30 |
36 |
9:41 |
184 184-186 |
1.13 |
11:08 |
37 |
9:56 |
183 180-186 |
1.19 |
11:43 |
35 |
9:28 |
186 184-188 |
1.25 |
12:16 |
33 |
9:01 |
186 184-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
1.2 |
12:16 |
9:50 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:33 |
35.71% |
More |
800m |
4:48 |
9:38 |
41.83% |
More |
1km |
6:01 |
9:41 |
43.42% |
More |
Mile |
9:42 |
9:42 |
45.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:38 |
9:38 |
46.00 |
5km |
32:02 |
10:19 |
47.10 |
5M |
53:02 |
10:36 |
46.40 |
10km |
1:06:46 |
10:45 |
46.05 |
10M |
1:50:34 |
11:03 |
46.00 |
Half |
2:27:13 |
11:14 |
45.38 |
20M |
3:50:32 |
11:32 |
45.92 |
Mara |
5:06:56 |
11:43 |
45.99 |
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