Tue 12th Jan 2021 at 3:00pm by mathschick

Walk > General

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Time
30:38
Miles
1.21
Min/mi
25:19
Stride(cm)
64
Cals
238
Cadence
99
BPM
139
%MHR
73.4
B/mi
3512
Surface
Road

Notes & Comments

Split Summary
===
1) 1.21m - 30:38(25:17/m) 139/184bpm 238cal 23/62rpm 2.37/3.17mph

30:38

Pace

10%

41%

21%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:54	1:54	30:20	120 102-142	3640	98 88-106
0.13	3:28	1:35	25:15	137 114-151	3459	96 90-102
0.19	5:00	1:32	24:27	127 123-133	3105	99 90-124
0.25	6:36	1:35	25:28	137 130-145	3488	97 92-102
0.31	8:14	1:39	26:17	140 133-146	3680	96 92-102
0.38	9:47	1:33	24:44	135 127-146	3338	115 88-118
0.44	11:18	1:31	24:18	142 132-151	3452	107 94-118
0.50	13:13	1:55	30:45	137 129-147	4212	92 30-118
0.56	14:39	1:26	22:52	135 132-139	3087	109 90-118
0.63	16:18	1:39	26:28	138 132-184	3652	104 86-118
0.69	17:45	1:26	23:04	169 147-183	3897	117 98-118
0.75	19:10	1:25	22:43	140 136-148	3181	118 118-118
0.81	20:38	1:28	23:34	138 131-144	3252	104 94-118
0.88	24:00	3:21 +1:37	53:42	138 106-158	7410	83 30-118
0.94	25:39	1:39	26:30	142 138-146	3763	93 88-98
1.00	27:13	1:33	24:56	139 137-141	3465	102 98-118
1.06	28:36	1:23	22:13	139 135-142	3089	114 94-118
1.13	30:16	1:40	26:46	139 136-142	3720	102 92-118
1.19	31:44	1:28	23:26	147 137-174	3446	111 90-118
1.21	32:17	33	22:28	165 160-169	3706	90 90-90

Heart

139/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

99 (124 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:53	23:40	More
800m	12:18	24:46	More
1km	15:31	24:58	More
Mile	26:40	26:40	More

Predictions

Dist	Time	Per Mile

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