Tue 12th Jan 2021 at 4:00pm by Bigsy
Run > General
-
Time
36:57
-
Miles
4.10
-
Min/mi
9:01
-
Pacing
92%
-
WAVA
52.17
-
Stride(cm)
115
-
Cadence
155
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:21(9:21/m) 156/170rpm
2) 1m - 8:56(8:56/m) 155/172rpm
3) 1m - 9:12(9:12/m) 155/172rpm
4) 1m - 8:40(8:40/m) 155/170rpm
5) 0.1m - 55(8:58/m) 154/164rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:05 |
156 148-168 |
0.25 |
2:40 |
1:24 |
11:12 |
153 50-168 |
0.38 |
3:46 |
1:06 |
8:49 |
157 152-166 |
0.50 |
4:54 |
1:08 |
9:02 |
156 150-168 |
0.63 |
5:59 |
1:05 |
8:41 |
155 150-166 |
0.75 |
7:06 |
1:07 |
8:56 |
157 154-168 |
0.88 |
8:12 |
1:06 |
8:48 |
156 154-170 |
1.00 |
9:20 |
1:08 |
9:07 |
157 150-168 |
1.13 |
10:27 |
1:06 |
8:51 |
155 150-164 |
1.25 |
11:34 |
1:07 |
8:56 |
156 150-172 |
1.38 |
12:38 |
1:04 |
8:33 |
156 150-168 |
1.50 |
13:47 |
1:09 |
9:12 |
154 148-168 |
1.63 |
14:55 |
1:08 |
9:07 |
155 148-168 |
1.75 |
16:00 |
1:05 |
8:43 |
155 148-166 |
1.88 |
17:08 |
1:08 |
9:04 |
152 144-166 |
2.00 |
18:17 |
1:08 |
9:04 |
154 150-162 |
2.13 |
19:22 |
1:05 |
8:41 |
156 148-166 |
2.25 |
20:32 |
1:11 |
9:24 |
154 144-168 |
2.38 |
21:45 |
1:13 |
9:40 |
155 150-168 |
2.50 |
23:00 |
1:15 |
10:00 |
155 150-172 |
2.63 |
24:04 |
1:04 |
8:30 |
155 152-166 |
2.75 |
25:14 |
1:10 |
9:23 |
155 148-168 |
2.88 |
26:24 |
1:10 |
9:18 |
157 152-168 |
3.00 |
27:28 |
1:05 |
8:38 |
156 150-168 |
3.13 |
28:34 |
1:05 |
8:43 |
157 152-168 |
3.25 |
29:39 |
1:05 |
8:40 |
154 148-164 |
3.38 |
30:48 |
1:09 |
9:12 |
155 150-170 |
3.50 |
31:54 |
1:06 |
8:48 |
155 146-168 |
3.63 |
32:58 |
1:04 |
8:32 |
156 150-170 |
3.75 |
34:02 |
1:04 |
8:35 |
155 152-168 |
3.88 |
35:06 |
1:03 |
8:27 |
157 150-168 |
4.00 |
36:08 |
1:03 |
8:22 |
155 150-164 |
4.10 |
37:04 |
56 |
9:03 |
154 148-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
155 |
4.1 |
36:58 |
9:01 |
Walk |
0.1 |
50 |
0 |
2 |
26:50 |
Still |
0.2 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
39.99% |
More |
800m |
4:13 |
8:28 |
45.62% |
More |
1km |
5:18 |
8:32 |
47.26% |
More |
Mile |
8:40 |
8:40 |
49.17% |
More |
5k |
27:45 |
8:56 |
52.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
51.42 |
5km |
27:32 |
8:52 |
52.64 |
5M |
45:36 |
9:07 |
51.74 |
10km |
57:25 |
9:14 |
51.31 |
10M |
1:35:04 |
9:30 |
51.22 |
Half |
2:06:35 |
9:40 |
50.50 |
20M |
3:18:13 |
9:55 |
51.10 |
Mara |
4:23:55 |
10:04 |
51.18 |
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