Tue 12th Jan 2021 at 3:00pm by slowblonde

Run > General

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Time
57:31
Miles
5.18
Min/mi
11:06
Pacing
47%
WAVA
45.42
Stride(cm)
80
Cals
532
Cadence
180
BPM
149
%MHR
82.8
B/mi
1656
Surface
Road

Notes & Comments

With Tracy

Split Summary
===
1) 0.16m - 1:40(10:23/m) 147/163bpm 14cal 5.77/6.2mph
2) 1m - 11:16(11:16/m) 143/190bpm 102cal 5.33/6.03mph
3) 1m - 11:37(11:37/m) 150/162bpm 109cal 5.17/5.7mph
4) 1m - 10:48(10:48/m) 151/163bpm 99cal 5.56/6.2mph
5) 1m - 11:08(11:08/m) 152/166bpm 101cal 5.39/6.28mph
6) 1m - 10:52(10:52/m) 158/165bpm 106cal 5.53/6.16mph
7) 0.02m - 11(9:37/m) 158/158bpm 1cal 6.24/6.01mph

1:40 11:16 11:37 10:48 11:08 10:52 11

Pace

10%

22%

55%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:52	4:52 +2:13	19:30	143 95-163	2788	180 118-192
0.50	7:42	2:49	11:17	148 139-167	1670	184 178-190
0.75	10:33	2:52	11:26	149 133-188	1704	184 180-186
1.00	13:25	2:52	11:27	140 135-147	1603	183 180-186
1.25	16:23	2:59	11:54	141 123-150	1679	175 118-186
1.50	19:14	2:51	11:24	146 128-154	1665	184 182-186
1.75	22:16	3:01	12:04	150 145-160	1810	183 180-186
2.00	25:04	2:49	11:15	155 151-162	1743	184 182-188
2.25	27:59	2:54	11:38	146 131-151	1698	168 118-188
2.50	33:35	5:37 +2:59	22:27	145 99-160	3256	177 118-192
2.75	36:16	2:41	10:44	147 125-157	1577	185 184-188
3.00	39:43	3:27 +55	13:46	148 128-161	2038	182 118-188
3.25	43:06	3:23 +5	13:32	149 131-163	2016	172 118-190
3.50	45:48	2:42	10:48	158 140-164	1707	186 184-190
3.75	48:23	2:35	10:21	150 143-160	1553	183 170-188
4.00	50:54	2:31	10:03	150 145-159	1507	185 182-188
4.25	53:52	2:58	11:54	154 139-160	1832	171 118-188
4.50	56:38	2:46	11:04	159 146-163	1760	185 180-188
4.75	1:00:05	3:26 +53	13:46	157 153-161	2161	183 118-190
5.00	1:02:44	2:39	10:35	160 154-164	1694	186 182-190
5.18	1:04:37	1:53	10:34	157 153-161	1660	184 182-188

Heart

149/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	184	5.1	55:07	11:12
Walk	11.9	120	0.1	7:54	1:04:47
Still	0.1	-	-	3	-
Pause	2.3	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	36.38%	More
800m	5:05	10:13	39.26%	More
1km	6:23	10:17	40.61%	More
Mile	10:39	10:39	41.44%	More
5k	38:18	12:20	40.28%	More
5 miles	1:00:28	12:06	41.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	43.15
5km	33:38	10:50	45.87
5M	55:25	11:05	45.43
10km	1:09:38	11:12	45.26
10M	1:54:45	11:29	45.13
Half	2:32:22	11:38	44.33
20M	3:57:35	11:53	44.61
Mara	5:15:28	12:02	44.41

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