Tue 12th Jan 2021 at 4:00pm by Markie Bee

Run > General

  • Time
    26:57
  • Miles
    3.10
  • Min/mi
    8:42
  • Pacing
    96%
  • WAVA
    51.24
  • Stride(cm)
    117
  • Cals
    414
  • Cadence
    159
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1386
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 146/168bpm 124cal 6.82/7.37mph
2) 1m - 8:32(8:32/m) 166/175bpm 135cal 7.03/7.33mph
3) 1m - 8:40(8:40/m) 169/175bpm 140cal 6.93/7.45mph
4) 0.1m - 57(9:16/m) 167/170bpm 15cal 6.48/7.06mph
8:47 8:32 8:40 57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

48% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:48 127 101-140 1117 154 98-164
0.25 2:12 1:06 8:47 138 136-141 1213 158 152-160
0.38 3:19 1:07 8:54 141 137-145 1255 158 152-160
0.50 4:24 1:06 8:44 144 141-146 1258 160 158-162
0.63 5:30 1:06 8:49 150 144-153 1323 159 156-162
0.75 6:36 1:06 8:45 153 150-156 1338 160 158-162
0.88 7:41 1:05 8:42 151 149-153 1314 159 158-160
1.00 8:47 1:06 8:45 160 147-168 1399 159 156-162
1.13 9:48 1:01 8:10 159 155-162 1300 160 158-162
1.25 10:49 1:01 8:10 156 153-160 1274 160 158-162
1.38 11:56 1:06 8:52 172 163-175 1525 162 160-164
1.50 13:00 1:04 8:31 168 165-173 1430 159 156-162
1.63 14:05 1:05 8:40 168 162-170 1455 159 158-162
1.75 15:10 1:05 8:40 168 167-169 1455 158 156-160
1.88 16:14 1:04 8:34 168 166-169 1438 159 156-160
2.00 17:20 1:06 8:48 168 166-170 1480 158 156-160
2.13 18:29 1:09 9:10 168 165-170 1539 158 152-162
2.25 19:33 1:04 8:35 169 168-172 1450 159 158-162
2.38 20:38 1:05 8:39 168 164-170 1454 158 156-160
2.50 21:42 1:04 8:34 169 168-169 1447 160 158-162
2.63 22:43 1:01 8:06 168 166-170 1361 160 158-162
2.75 23:49 1:07 8:53 169 166-172 1500 159 156-162
2.88 24:54 1:05 8:37 171 169-173 1474 159 156-164
3.00 26:00 1:06 8:45 171 169-173 1496 158 156-160
3.10 26:57 57 9:19 167 164-170 1556 156 138-160

Heart

159/175max
  • Show Beats/Mile

Cadence

159 (164 max) Stride Length: 117cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 38.87% More
800m 4:11 8:24 43.58% More
1km 5:15 8:27 45.33% More
Mile 8:33 8:33 47.64% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 50.14
5km 27:01 8:42 51.22
5M 44:44 8:57 50.27
10km 56:19 9:04 49.81
10M 1:33:16 9:20 49.66
Half 2:04:10 9:29 48.94
20M 3:14:27 9:43 49.52
Mara 4:18:53 9:53 49.60
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