Tue 12th Jan 2021 at 4:00pm by Markie Bee
Run > General
-
Time
26:57
-
Miles
3.10
-
Min/mi
8:42
-
Pacing
96%
-
WAVA
51.24
-
Stride(cm)
117
-
Cals
414
-
Cadence
159
-
BPM
159
-
%MHR
93.2
-
B/mi
1386
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:47(8:47/m) 146/168bpm 124cal 6.82/7.37mph
2) 1m - 8:32(8:32/m) 166/175bpm 135cal 7.03/7.33mph
3) 1m - 8:40(8:40/m) 169/175bpm 140cal 6.93/7.45mph
4) 0.1m - 57(9:16/m) 167/170bpm 15cal 6.48/7.06mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:48 |
127 101-140 |
1117 |
154 98-164 |
0.25 |
2:12 |
1:06 |
8:47 |
138 136-141 |
1213 |
158 152-160 |
0.38 |
3:19 |
1:07 |
8:54 |
141 137-145 |
1255 |
158 152-160 |
0.50 |
4:24 |
1:06 |
8:44 |
144 141-146 |
1258 |
160 158-162 |
0.63 |
5:30 |
1:06 |
8:49 |
150 144-153 |
1323 |
159 156-162 |
0.75 |
6:36 |
1:06 |
8:45 |
153 150-156 |
1338 |
160 158-162 |
0.88 |
7:41 |
1:05 |
8:42 |
151 149-153 |
1314 |
159 158-160 |
1.00 |
8:47 |
1:06 |
8:45 |
160 147-168 |
1399 |
159 156-162 |
1.13 |
9:48 |
1:01 |
8:10 |
159 155-162 |
1300 |
160 158-162 |
1.25 |
10:49 |
1:01 |
8:10 |
156 153-160 |
1274 |
160 158-162 |
1.38 |
11:56 |
1:06 |
8:52 |
172 163-175 |
1525 |
162 160-164 |
1.50 |
13:00 |
1:04 |
8:31 |
168 165-173 |
1430 |
159 156-162 |
1.63 |
14:05 |
1:05 |
8:40 |
168 162-170 |
1455 |
159 158-162 |
1.75 |
15:10 |
1:05 |
8:40 |
168 167-169 |
1455 |
158 156-160 |
1.88 |
16:14 |
1:04 |
8:34 |
168 166-169 |
1438 |
159 156-160 |
2.00 |
17:20 |
1:06 |
8:48 |
168 166-170 |
1480 |
158 156-160 |
2.13 |
18:29 |
1:09 |
9:10 |
168 165-170 |
1539 |
158 152-162 |
2.25 |
19:33 |
1:04 |
8:35 |
169 168-172 |
1450 |
159 158-162 |
2.38 |
20:38 |
1:05 |
8:39 |
168 164-170 |
1454 |
158 156-160 |
2.50 |
21:42 |
1:04 |
8:34 |
169 168-169 |
1447 |
160 158-162 |
2.63 |
22:43 |
1:01 |
8:06 |
168 166-170 |
1361 |
160 158-162 |
2.75 |
23:49 |
1:07 |
8:53 |
169 166-172 |
1500 |
159 156-162 |
2.88 |
24:54 |
1:05 |
8:37 |
171 169-173 |
1474 |
159 156-164 |
3.00 |
26:00 |
1:06 |
8:45 |
171 169-173 |
1496 |
158 156-160 |
3.10 |
26:57 |
57 |
9:19 |
167 164-170 |
1556 |
156 138-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
38.87% |
More |
800m |
4:11 |
8:24 |
43.58% |
More |
1km |
5:15 |
8:27 |
45.33% |
More |
Mile |
8:33 |
8:33 |
47.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
50.14 |
5km |
27:01 |
8:42 |
51.22 |
5M |
44:44 |
8:57 |
50.27 |
10km |
56:19 |
9:04 |
49.81 |
10M |
1:33:16 |
9:20 |
49.66 |
Half |
2:04:10 |
9:29 |
48.94 |
20M |
3:14:27 |
9:43 |
49.52 |
Mara |
4:18:53 |
9:53 |
49.60 |
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