Tue 12th Jan 2021 at 3:00pm by WayOfTheDodo

Run > Intervals
  • Time
    1:14:05
  • Miles
    8.10
  • Min/mi
    9:09
  • Pacing
    81%
  • WAVA
    57.49
  • Stride(cm)
    97
  • Cals
    811
  • Cadence
    181
  • BPM
    143
  • %MHR
    81.1
  • B/mi
    1312
  • Asc(m)
    170
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

4x3min off 2 + 4x1min off 1

Split Summary
===
1) 0.62m - 5:46(9:17/m) 122/131bpm 49cal 6.46/7.62mph
2) 0.48m - 4:14(8:48/m) 134/138bpm 44cal 6.81/7.7mph
3) 0.41m - 3:00(7:15/m) 152/158bpm 36cal 8.28/9.02mph
4) 0.22m - 2:00(9:04/m) 139/155bpm 22cal 6.61/8.25mph
5) 0.39m - 3:00(7:47/m) 152/163bpm 36cal 7.72/8.58mph
6) 0.18m - 2:00(10:56/m) 144/163bpm 23cal 5.49/7.58mph
7) 0.43m - 3:00(6:59/m) 148/153bpm 36cal 8.59/9.39mph
8) 0.2m - 2:00(10:09/m) 139/150bpm 21cal 5.91/8.25mph
9) 0.44m - 3:00(6:53/m) 158/161bpm 37cal 8.72/9.33mph
10) 0.15m - 2:00(13:19/m) 139/160bpm 21cal 4.5/8.16mph
11) 0.16m - 1:00(6:18/m) 152/163bpm 11cal 9.53/10.52mph
12) 0.07m - 1:00(13:47/m) 156/166bpm 13cal 4.36/9.02mph
13) 0.16m - 1:00(6:13/m) 155/167bpm 12cal 9.64/10.71mph
14) 0.07m - 1:00(13:46/m) 159/171bpm 13cal 4.36/9.04mph
15) 0.16m - 1:00(6:08/m) 153/164bpm 11cal 9.77/10.42mph
16) 0.07m - 1:00(14:49/m) 156/166bpm 12cal 4.05/9.2mph
17) 0.15m - 1:00(6:44/m) 149/160bpm 11cal 8.92/9.83mph
18) 0.07m - 1:00(14:18/m) 155/167bpm 12cal 4.2/9.2mph
19) 0.62m - 5:51(9:24/m) 144/150bpm 65cal 6.38/7.22mph
20) 0.39m - 4:09(10:35/m) 145/150bpm 47cal 5.67/6.87mph
21) 0.62m - 5:49(9:22/m) 146/154bpm 66cal 6.4/7.22mph
22) 0.62m - 6:11(9:57/m) 144/150bpm 68cal 6.03/7.28mph
23) 0.62m - 5:58(9:36/m) 143/149bpm 64cal 6.25/8.91mph
24) 0.62m - 6:08(9:52/m) 143/148bpm 65cal 6.08/7.22mph
25) 0.17m - 1:59(11:50/m) 132/138bpm 16cal 5.07/6.62mph
5:46 4:14 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 5:51 4:09 5:49 6:11 5:58 6:08 1:59

Pace

1% 21% 48% 5% 12% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:49 110 68-130 1190 184 126-196 7/1
0.25 2:31 1:10 9:20 125 120-129 1168 183 180-186 0/5
0.38 3:39 1:08 9:04 125 122-128 1134 186 184-190 1/1
0.50 4:44 1:05 8:42 128 127-130 1113 186 182-188 0/3
0.63 5:47 1:03 8:23 128 126-131 1073 187 186-190 0/3
0.75 6:53 1:06 8:47 132 130-133 1160 186 184-188 1/1
0.88 7:58 1:05 8:39 134 132-138 1159 186 184-188 1/2
1.00 9:04 1:05 8:44 136 133-138 1187 184 182-186 0/4
1.13 10:11 1:07 8:56 134 131-140 1196 187 184-200 4/1
1.25 11:04 54 7:09 148 140-152 1058 195 190-200 1/3
1.38 11:58 54 7:13 154 152-155 1111 196 194-200 2/0
1.50 12:52 54 7:12 156 155-158 1124 197 194-200 1/2
1.63 14:04 1:11 9:31 146 134-156 1389 174 134-198 1/5
1.75 15:06 1:02 8:15 132 130-134 1090 183 180-196 0/8
1.88 16:03 57 7:38 141 130-151 1076 193 190-196 2/2
2.00 17:04 1:01 8:08 156 152-160 1268 191 188-194 6/0
2.13 18:01 57 7:36 162 160-163 1233 194 192-196 4/0
2.25 19:27 1:27 11:33 147 136-163 1699 160 128-194 7/0
2.38 20:29 1:01 8:11 137 133-147 1122 188 178-202 1/2
2.50 21:20 51 6:45 151 147-153 1020 200 198-204 0/8
2.63 22:11 52 6:55 152 150-153 1050 200 196-204 0/10
2.75 23:06 55 7:20 148 147-150 1085 196 180-198 0/7
2.88 24:29 1:22 11:00 138 131-150 1517 162 134-190 1/1
3.00 25:27 58 7:47 143 136-155 1112 192 182-202 4/0
3.13 26:18 51 6:49 159 155-161 1085 200 198-202 0/2
3.25 27:11 52 6:58 160 159-161 1113 198 194-200 0/4
3.38 28:03 52 6:57 160 159-160 1112 198 194-202 0/5
3.50 29:50 1:47 14:18 139 125-160 1987 139 126-192 2/0
3.63 30:40 50 6:40 144 129-160 961 204 186-214 1/2
3.75 32:00 1:20 10:42 157 140-166 1681 157 126-210 1/2
3.88 32:46 46 6:04 152 138-164 923 212 180-216 2/1
4.00 34:07 1:21 10:49 158 139-171 1710 156 126-212 5/0
4.13 34:52 45 5:59 154 142-163 921 213 210-216 0/6
4.25 36:15 1:24 11:09 153 138-166 1705 154 110-214 1/1
4.38 37:05 50 6:41 154 143-163 1029 207 168-212 1/1
4.50 38:38 1:32 12:19 146 134-167 1798 150 124-186 1/2
4.63 39:45 1:07 8:59 138 135-141 1240 183 180-186 0/1
4.75 40:57 1:12 9:32 144 142-146 1373 183 180-186 5/0
4.88 42:10 1:14 9:49 148 146-149 1452 182 176-188 3/0
5.00 43:21 1:11 9:26 149 147-150 1405 182 178-184 2/0
5.13 44:30 1:09 9:10 145 143-147 1329 183 180-184 0/1
5.25 45:43 1:13 9:45 144 143-144 1404 181 178-184 1/0
5.38 47:05 1:22 10:56 144 142-147 1574 179 178-182 9/0
5.50 48:35 1:30 12:02 149 147-152 1794 171 126-188 10/0
5.63 49:51 1:16 10:06 153 152-154 1546 181 178-184 7/0
5.75 51:00 1:09 9:15 147 141-153 1360 181 178-184 1/3
5.88 52:08 1:08 9:02 140 138-142 1264 183 180-186 0/6
6.00 53:15 1:07 8:56 142 141-142 1268 182 180-186 0/4
6.13 54:20 1:05 8:39 139 136-141 1202 183 180-186 0/6
6.25 55:33 1:13 9:48 139 138-141 1362 182 178-184 4/1
6.38 56:55 1:22 10:55 147 140-149 1605 181 178-184 11/0
6.50 58:12 1:16 10:10 148 146-150 1505 180 178-182 2/1
6.63 59:26 1:14 9:53 144 140-146 1422 182 180-184 3/2
6.75 1:00:38 1:12 9:36 141 140-142 1354 182 178-184 1/2
6.87 1:01:49 1:11 9:28 144 142-146 1364 182 178-184 2/2
7.00 1:03:02 1:13 9:47 139 137-142 1359 181 178-184 3/4
7.12 1:04:15 1:13 9:47 145 142-146 1419 180 178-184 3/1
7.25 1:05:23 1:08 9:01 145 141-149 1309 184 180-202 3/1
7.37 1:06:36 1:13 9:47 144 142-147 1408 181 178-184 2/2
7.50 1:07:50 1:14 9:49 142 140-143 1394 182 178-186 4/1
7.62 1:09:03 1:13 9:43 146 143-148 1419 182 178-194 3/0
7.75 1:10:16 1:14 9:48 141 139-145 1382 181 178-184 1/0
7.87 1:11:34 1:18 10:24 143 139-145 1487 180 178-186 4/0
8.00 1:12:47 1:12 9:37 137 129-145 1318 182 178-184 0/8
8.10 1:14:06 1:19 13:32 132 129-135 1786 176 142-182 6/1

Heart

143/171max
  • Show Beats/Mile

Elevation

Asc 170m, Range 58m, Flat prediction 1:12:48
Elevation Graph
Biggest Climbs (m) Min/mi
31 4.2% 10:14
22 3.7% 10:04
21 2.3% 8:29
15 2.0% 9:56
12 2.0% 9:25
See your biggest climbs

Cadence

181 (216 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.2 186 7.6 1:06:50 8:44
Walk 9.6 131 0.4 7:05 15:49
Still 0.2 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:44 52.27% More
800m 3:32 7:06 59.15% More
1km 4:49 7:46 56.38% More
Mile 7:32 7:32 61.37% More
5k 25:21 8:10 62.08% More
5 miles 43:08 8:38 59.59% More
10k 55:09 8:52 58.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 60.77
5km 26:07 8:24 60.25
5M 43:49 8:46 58.67
10km 55:31 8:56 57.91
10M 1:33:11 9:19 57.13
Half 2:05:00 9:33 55.98
20M 3:18:06 9:54 55.97
Mara 4:25:47 10:09 55.63
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