Tue 12th Jan 2021 at 3:00pm by a321490

Run > General

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Time
40:49
Miles
5.20
Min/mi
7:51
Pacing
0%
WAVA
57.81
Stride(cm)
136
Cals
496
Cadence
151
BPM
100
%MHR
58.4
B/mi
784
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 109/112bpm 25cal 78/80rpm 8/8.86mph
2) 1m - 7:28(7:28/m) 109/112bpm 25cal 78/81rpm 8.03/9.19mph
3) 1m - 7:42(7:42/m) 84/91bpm 274cal 77/82rpm 7.79/9.73mph
4) 1m - 8:33(8:33/m) 98/118bpm 38cal 77/85rpm 7.02/8.84mph
5) 1m - 7:49(7:49/m) 98/118bpm 38cal 77/80rpm 7.68/9.19mph
6) 0.2m - 1:47(8:51/m) 98/118bpm 96cal 76/79rpm 6.78/8.14mph

7:30 7:28 7:42 8:33 7:49 1:47

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:47	110 109-112	856	156 152-160
0.50	3:44	1:47	7:09	110 109-111	787	156 154-160
0.75	5:38	1:53	7:34	111 111-111	840	155 154-158
1.00	7:30	1:52	7:30	111 111-111	832	155 152-160
1.25	9:26	1:56	7:43	111 111-111	856	157 136-162
1.50	11:20	1:54	7:37	111 111-111	846	155 152-158
1.75	13:05	1:45	6:59	111 111-111	776	154 152-156
2.00	14:58	1:54	7:35	111 111-111	842	154 150-156
2.25	16:49	1:50	7:21	111 111-111	816	151 144-154
2.50	18:50	2:01	8:03	111 111-111	893	158 150-164
2.75	1:02:15	43:26	2:53:42	90 46-153	15633	148 100-162
3.00	1:04:08	1:53	7:30	88 79-91	660	157 144-162
3.25	1:06:08	2:00	8:01	92 91-92	737	153 138-160
3.50	1:08:07	1:59	7:58	94 92-98	748	156 152-158
3.75	1:10:35	2:28	9:51	103 98-113	1015	152 88-168
4.00	1:12:40	2:05	8:21	118 113-118	985	155 116-170
4.25	1:14:39	1:58	7:53	118 118-118	931	152 132-156
4.50	1:16:36	1:57	7:49	118 118-118	922	154 148-160
4.75	1:18:30	1:54	7:36	118 118-118	896	153 148-160
5.00	1:20:29	2:00	7:58	118 118-118	941	154 150-156
5.20	1:22:15	1:46	8:46	118 118-118	1035	152 108-158

Heart

100/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (170 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.5	155	4.6	34:59	7:34
Walk	57.3	147	0.6	47:06	1:21:48
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	47.40%	More
800m	3:30	7:02	52.61%	More
1km	4:27	7:10	53.90%	More
Mile	7:18	7:18	56.12%	More
5k	1:04:45	20:50	21.53%	More
5 miles	1:20:17	16:03	28.23%	More

Predictions

Dist	Time	Per Mile
1M	7:07	7:07
5km	23:39	7:37
5M	39:09	7:50
10km	49:18	7:56
10M	1:21:38	8:10
Half	1:48:41	8:18
20M	2:50:12	8:31
Mara	3:46:36	8:39

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