Tue 12th Jan 2021 at 4:00pm by Smallsy
Run > General
-
Time
27:34
-
Miles
3.18
-
Min/mi
8:40
-
Pacing
95%
-
WAVA
47.81
-
Stride(cm)
109
-
Cals
297
-
Cadence
170
-
BPM
127
-
%MHR
74.4
-
B/mi
1103
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:37(5:37/km) 122/132bpm 59cal 10.68/11.12kmph
2) 1km - 5:25(5:25/km) 128/133bpm 60cal 11.08/11.19kmph
3) 1km - 5:19(5:19/km) 132/139bpm 60cal 11.27/11.49kmph
4) 1km - 5:19(5:19/km) 130/134bpm 55cal 11.3/11.72kmph
5) 1km - 5:18(5:18/km) 133/142bpm 57cal 11.34/11.62kmph
6) 0.12km - 36(4:58/km) 133/134bpm 6cal 12.07/11.96kmph
5:37 5:25 5:19 5:19 5:18 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 +5
|
9:54 |
109 77-132 |
1079 |
168 164-170 |
0.25 |
2:22 |
1:08 |
9:01 |
124 118-128 |
1118 |
166 164-168 |
0.38 |
3:29 |
1:07 |
8:56 |
128 127-129 |
1144 |
168 166-170 |
0.50 |
4:35 |
1:06 |
8:47 |
126 125-129 |
1107 |
169 168-170 |
0.63 |
5:43 |
1:08 |
9:03 |
123 120-125 |
1112 |
169 168-170 |
0.75 |
6:48 |
1:05 |
8:42 |
127 124-131 |
1106 |
169 168-170 |
0.88 |
7:53 |
1:05 |
8:41 |
129 126-132 |
1120 |
169 166-172 |
1.00 |
8:58 |
1:05 |
8:41 |
128 127-131 |
1111 |
170 168-172 |
1.13 |
10:04 |
1:06 |
8:47 |
129 127-132 |
1134 |
169 168-170 |
1.25 |
11:09 |
1:05 |
8:43 |
127 125-128 |
1107 |
170 168-172 |
1.38 |
12:15 |
1:05 |
8:43 |
132 126-137 |
1151 |
170 168-172 |
1.50 |
13:19 |
1:04 |
8:34 |
136 133-139 |
1166 |
171 168-172 |
1.63 |
14:24 |
1:05 |
8:40 |
136 135-138 |
1179 |
170 168-172 |
1.75 |
15:27 |
1:03 |
8:24 |
127 123-135 |
1067 |
170 168-172 |
1.88 |
16:31 |
1:04 |
8:34 |
127 124-129 |
1088 |
170 168-170 |
2.00 |
17:35 |
1:04 |
8:31 |
128 124-130 |
1091 |
170 170-172 |
2.13 |
18:39 |
1:04 |
8:31 |
128 125-131 |
1090 |
170 168-174 |
2.25 |
19:43 |
1:03 |
8:28 |
131 128-134 |
1109 |
171 170-172 |
2.38 |
20:48 |
1:06 |
8:45 |
131 128-134 |
1147 |
170 158-174 |
2.50 |
21:52 |
1:03 |
8:27 |
132 131-133 |
1116 |
171 170-172 |
2.63 |
22:56 |
1:04 |
8:35 |
132 130-135 |
1133 |
170 168-172 |
2.75 |
24:01 |
1:05 |
8:38 |
134 129-140 |
1158 |
171 168-172 |
2.88 |
25:07 |
1:06 |
8:45 |
133 132-134 |
1165 |
170 170-172 |
3.00 |
26:10 |
1:04 |
8:29 |
133 132-135 |
1129 |
171 170-174 |
3.13 |
27:10 |
1:00 |
7:57 |
131 130-133 |
1041 |
172 172-174 |
3.18 |
27:39 |
29 |
8:27 |
133 132-134 |
1125 |
172 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
36.49% |
More |
800m |
4:11 |
8:25 |
41.37% |
More |
1km |
5:15 |
8:28 |
42.78% |
More |
Mile |
8:30 |
8:30 |
44.52% |
More |
5k |
26:54 |
8:39 |
47.80% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:05 |
8:05 |
5km |
26:54 |
8:39 |
5M |
44:32 |
8:54 |
10km |
56:04 |
9:01 |
10M |
1:32:51 |
9:17 |
Half |
2:03:38 |
9:26 |
20M |
3:13:36 |
9:41 |
Mara |
4:17:45 |
9:50 |
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