Tue 12th Jan 2021 at 4:00pm by Smallsy

Run > General

  • Time
    27:34
  • Miles
    3.18
  • Min/mi
    8:40
  • Pacing
    95%
  • WAVA
    47.81
  • Stride(cm)
    109
  • Cals
    297
  • Cadence
    170
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1103
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 122/132bpm 59cal 10.68/11.12kmph
2) 1km - 5:25(5:25/km) 128/133bpm 60cal 11.08/11.19kmph
3) 1km - 5:19(5:19/km) 132/139bpm 60cal 11.27/11.49kmph
4) 1km - 5:19(5:19/km) 130/134bpm 55cal 11.3/11.72kmph
5) 1km - 5:18(5:18/km) 133/142bpm 57cal 11.34/11.62kmph
6) 0.12km - 36(4:58/km) 133/134bpm 6cal 12.07/11.96kmph
5:37 5:25 5:19 5:19 5:18 36

Pace

4% 55% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 +5 9:54 109 77-132 1079 168 164-170
0.25 2:22 1:08 9:01 124 118-128 1118 166 164-168
0.38 3:29 1:07 8:56 128 127-129 1144 168 166-170
0.50 4:35 1:06 8:47 126 125-129 1107 169 168-170
0.63 5:43 1:08 9:03 123 120-125 1112 169 168-170
0.75 6:48 1:05 8:42 127 124-131 1106 169 168-170
0.88 7:53 1:05 8:41 129 126-132 1120 169 166-172
1.00 8:58 1:05 8:41 128 127-131 1111 170 168-172
1.13 10:04 1:06 8:47 129 127-132 1134 169 168-170
1.25 11:09 1:05 8:43 127 125-128 1107 170 168-172
1.38 12:15 1:05 8:43 132 126-137 1151 170 168-172
1.50 13:19 1:04 8:34 136 133-139 1166 171 168-172
1.63 14:24 1:05 8:40 136 135-138 1179 170 168-172
1.75 15:27 1:03 8:24 127 123-135 1067 170 168-172
1.88 16:31 1:04 8:34 127 124-129 1088 170 168-170
2.00 17:35 1:04 8:31 128 124-130 1091 170 170-172
2.13 18:39 1:04 8:31 128 125-131 1090 170 168-174
2.25 19:43 1:03 8:28 131 128-134 1109 171 170-172
2.38 20:48 1:06 8:45 131 128-134 1147 170 158-174
2.50 21:52 1:03 8:27 132 131-133 1116 171 170-172
2.63 22:56 1:04 8:35 132 130-135 1133 170 168-172
2.75 24:01 1:05 8:38 134 129-140 1158 171 168-172
2.88 25:07 1:06 8:45 133 132-134 1165 170 170-172
3.00 26:10 1:04 8:29 133 132-135 1129 171 170-174
3.13 27:10 1:00 7:57 131 130-133 1041 172 172-174
3.18 27:39 29 8:27 133 132-134 1125 172 170-174

Heart

127/140max
  • Show Beats/Mile

Cadence

170 (174 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 36.49% More
800m 4:11 8:25 41.37% More
1km 5:15 8:28 42.78% More
Mile 8:30 8:30 44.52% More
5k 26:54 8:39 47.80% More

Predictions

Dist Time Per Mile
1M 8:05 8:05
5km 26:54 8:39
5M 44:32 8:54
10km 56:04 9:01
10M 1:32:51 9:17
Half 2:03:38 9:26
20M 3:13:36 9:41
Mara 4:17:45 9:50
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