Tue 12th Jan 2021 at 3:00pm by AntClark

Run > General

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Time
54:00
Miles
7.69
Min/mi
7:01
Pacing
93%
WAVA
65.09
Stride(cm)
128
Cals
697
Cadence
179
BPM
126
%MHR
70
B/mi
884
Asc(m)
96
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 119/129bpm 96cal 8.11/8.97mph
2) 1m - 6:58(6:58/m) 125/130bpm 97cal 8.61/9mph
3) 1m - 7:08(7:08/m) 125/136bpm 94cal 8.4/8.91mph
4) 1m - 6:59(6:59/m) 125/131bpm 87cal 8.59/8.81mph
5) 1m - 6:54(6:54/m) 128/132bpm 89cal 8.69/9.23mph
6) 1m - 6:53(6:53/m) 129/134bpm 89cal 8.72/8.81mph
7) 1m - 6:52(6:52/m) 131/140bpm 90cal 8.73/9.14mph
8) 0.69m - 4:51(7:00/m) 128/137bpm 55cal 8.57/9.33mph

7:24 6:58 7:08 6:59 6:54 6:53 6:52 4:51

Pin Map

0mi in 0

Pace

16%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	111 83-125	896	176 166-186	2/2
0.50	3:52	1:51	7:25	118 112-122	876	179 176-182	5/3
0.75	5:38	1:46	7:04	121 117-123	855	181 178-184	1/3
1.00	7:23	1:45	6:59	126 119-129	880	182 180-186	5/3
1.25	9:08	1:45	6:58	124 122-127	865	182 176-186	2/5
1.50	10:56	1:48	7:14	124 120-127	896	181 180-184	3/2
1.75	12:38	1:41	6:46	126 121-130	852	181 178-184	2/2
2.00	14:22	1:45	6:59	127 124-130	887	180 178-182	2/2
2.25	16:08	1:45	7:01	123 121-126	864	179 176-182	4/5
2.50	17:52	1:45	6:58	126 123-129	878	179 176-180	3/3
2.75	19:44	1:52 +4	7:27	128 124-135	954	177 170-180	2/2
3.00	21:35	1:51	7:23	123 121-128	908	178 176-180	6/1
3.25	23:22	1:47	7:09	125 119-129	893	177 172-180	2/3
3.50	25:05	1:43	6:51	123 120-127	843	179 176-182	2/6
3.75	27:03	1:58 +13	7:54	126 121-129	995	179 176-182	2/3
4.00	28:47	1:44	6:56	125 120-129	866	179 176-182	2/3
4.25	30:33	1:46	7:03	127 126-129	896	178 174-182	4/4
4.50	32:15	1:42	6:49	129 125-132	879	178 174-182	2/2
4.75	34:00	1:45	6:58	128 125-130	892	179 176-182	3/2
5.00	35:41	1:41	6:46	127 124-130	859	180 176-182	2/3
5.25	37:25	1:44	6:57	128 125-130	890	178 176-182	3/3
5.50	39:08	1:43	6:50	130 127-133	888	180 176-182	2/2
5.75	40:52	1:44	6:54	131 127-134	904	180 176-182	3/2
6.00	42:34	1:42	6:50	130 125-133	888	178 174-180	4/2
6.25	44:17	1:43	6:51	133 127-140	912	180 176-184	5/6
6.50	46:02	1:45	7:00	133 128-139	930	179 176-182	8/1
6.75	47:43	1:41	6:46	134 124-140	906	180 176-182	2/6
7.00	49:26	1:43	6:53	126 124-130	867	180 176-182	1/4
7.25	51:08	1:42	6:47	128 125-131	869	180 176-182	3/2
7.50	52:49	1:41	6:42	129 126-132	865	181 176-186	3/5
7.69	54:18	1:29	7:42	127 119-137	978	171 116-186	1/1

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 11m, Flat prediction 54:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	179	7.7	53:52	7:03
Walk	0.3	116	0	9	13:56
Pause	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	47.37%	More
800m	3:21	6:43	54.50%	More
1km	4:12	6:45	56.75%	More
Mile	6:47	6:47	60.02%	More
5k	21:17	6:51	65.04%	More
5 miles	34:55	6:59	64.41%	More
10k	43:24	6:59	64.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	65.47
5km	20:40	6:39	66.96
5M	34:13	6:51	65.72
10km	43:05	6:56	65.11
10M	1:11:20	7:08	64.93
Half	1:34:59	7:15	63.98
20M	2:28:44	7:26	64.74
Mara	3:18:01	7:33	64.84

Fetch Miles

6:59	Leigh Road
6:52	Leigh Road / Wimborne Road

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