Tue 12th Jan 2021 at 3:00pm by rgee

Walk > General

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Time
47:00
Miles
2.82
Min/mi
16:40
Stride(cm)
89
Cals
320
Cadence
109
BPM
87
%MHR
50.9
B/mi
1451
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:33(16:59/m) 89/115bpm 74cal 54/60rpm 3.53/0mph
2) 0.62m - 10:12(16:25/m) 90/98bpm 67cal 55/57rpm 3.66/0mph
3) 0.62m - 10:33(16:59/m) 83/92bpm 69cal 54/60rpm 3.53/0mph
4) 0.62m - 10:05(16:14/m) 84/95bpm 70cal 55/58rpm 3.7/0mph
5) 0.34m - 5:37(16:39/m) 92/117bpm 40cal 54/58rpm 3.6/0mph

10:33 10:12 10:33 10:05 5:37

Pace

33%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:45	89 83-104	1491	106 100-112	5/3
0.25	4:14	2:08	17:05	84 83-88	1435	109 106-112	4/1
0.38	6:27	2:13	17:42	90 86-95	1593	107 102-120	8/1
0.50	8:33	2:06	16:48	94 83-115	1580	109 106-112	4/1
0.63	10:36	2:03	16:28	87 85-90	1432	109 106-114	2/1
0.75	12:38	2:02	16:17	87 85-90	1416	109 106-112	2/1
0.88	14:40	2:02	16:14	91 87-96	1477	110 106-114	1/0
1.00	16:45	2:05	16:39	92 90-98	1531	109 106-114	2/2
1.13	18:48	2:03	16:26	88 85-92	1446	109 108-112	0/7
1.25	20:52	2:04	16:31	89 87-91	1470	109 106-110	0/4
1.38	22:54	2:03	16:21	88 85-91	1439	108 106-112	1/6
1.50	25:02	2:07	16:59	82 79-84	1392	108 106-114	2/4
1.63	27:15	2:13	17:46	82 76-87	1456	108 104-120	1/3
1.75	29:20	2:05	16:42	84 79-92	1403	108 106-110	2/3
1.88	31:27	2:07	16:59	80 77-82	1359	109 106-110	1/3
2.00	33:29	2:01	16:11	77 75-83	1246	109 106-112	0/8
2.13	35:34	2:05	16:44	81 74-87	1355	107 104-110	1/3
2.25	37:37	2:03	16:23	88 83-95	1441	109 106-112	2/2
2.38	39:36	1:59	15:49	89 83-93	1408	111 108-116	1/1
2.50	41:37	2:01	16:11	83 81-88	1343	110 108-116	3/5
2.63	43:39	2:01	16:11	85 82-93	1375	109 106-112	4/2
2.75	45:46	2:08	17:02	96 91-117	1635	107 100-112	5/0
2.82	46:59	1:13	16:57	99 95-100	1679	106 104-110	5/0

Heart

87/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.4%	16:39
13 3.8%	16:58
See your biggest climbs

Cadence

109 (120 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:00	16:05	More
1km	10:05	16:13	More
Mile	16:22	16:22	More

Predictions

Dist	Time	Per Mile

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