Tue 12th Jan 2021 at 3:00pm by Phill_Young

Run > Warm Up

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Time
10:10
Miles
1.29
Min/mi
7:53
Pacing
95%
WAVA
54.57
Stride(cm)
108
Cals
124
Cadence
190
BPM
144
%MHR
72.9
B/mi
1138
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 142/151bpm 94cal 7.61/8.2mph
2) 0.29m - 2:17(7:48/m) 152/154bpm 30cal 7.68/8.45mph

7:53 2:17

Pace

10%

58%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:44	132 100-137	1152	191 190-192
0.13	1:04	31	8:19	136 135-138	1132	191 186-194
0.19	1:33	29	7:51	137 137-138	1075	190 188-194
0.25	2:04	30	8:07	141 137-146	1145	192 190-194
0.31	2:31	28	7:21	146 143-147	1072	190 186-194
0.38	3:00	28	7:31	137 133-143	1031	187 186-188
0.44	3:29	30	7:59	136 132-141	1085	189 186-194
0.50	3:58	29	7:41	143 140-145	1098	190 188-194
0.56	4:28	30	8:00	145 144-147	1160	191 190-192
0.63	4:59	30	8:08	149 147-151	1211	191 190-192
0.69	5:28	30	7:56	148 145-151	1174	190 190-192
0.75	5:57	29	7:38	149 145-150	1138	190 188-192
0.81	6:25	28	7:29	146 141-149	1093	187 184-190
0.88	6:52	27	7:15	139 138-141	1008	187 184-192
0.94	7:25	32	8:39	140 135-145	1211	190 174-204
1.00	7:53	28	7:26	147 144-150	1093	191 188-194
1.06	8:23	30	8:01	151 148-153	1212	190 188-192
1.13	8:50	27	7:12	152 150-154	1094	192 190-194
1.19	9:18	28	7:34	152 151-153	1149	190 190-192
1.25	9:48	30	7:56	151 149-154	1198	191 190-194
1.29	10:19	31 +8	12:03	152 144-154	1832	185 108-192

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (204 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	190	1.3	10:09	7:51
Walk	1.5	108	0	9	2:07:52
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.11%	More
800m	3:48	7:39	49.26%	More
1km	4:46	7:40	51.26%	More
Mile	7:42	7:42	54.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.53
5km	27:18	8:47	51.86
5M	46:37	9:19	49.39
10km	59:30	9:35	48.30
10M	1:41:35	10:10	46.73
Half	2:17:37	10:30	45.27
20M	3:41:24	11:04	44.59
Mara	4:59:55	11:27	43.89

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