Tue 12th Jan 2021 at 3:00pm by DTs

Run > General
  • Time
    1:02:14
  • Miles
    8.22
  • Min/mi
    7:34
  • Pacing
    91%
  • WAVA
    63.12
  • Stride(cm)
    118
  • Cals
    943
  • Cadence
    180
  • BPM
    146
  • %MHR
    79.4
  • B/mi
    1106
  • Asc(m)
    156
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:39(7:28/m) 141/165bpm 68cal 8.03/8.6mph
2) 0.62m - 4:39(7:29/m) 161/168bpm 80cal 8.01/8.58mph
3) 0.62m - 4:21(7:00/m) 150/168bpm 70cal 8.57/8.87mph
4) 0.62m - 4:45(7:39/m) 141/145bpm 70cal 7.85/8.31mph
5) 0.62m - 4:42(7:34/m) 141/144bpm 69cal 7.92/8.6mph
6) 0.62m - 5:09(8:17/m) 143/148bpm 77cal 7.25/8.56mph
7) 0.62m - 4:38(7:28/m) 145/150bpm 70cal 8.04/8.27mph
8) 0.62m - 4:29(7:14/m) 147/150bpm 69cal 8.3/8.6mph
9) 0.62m - 4:41(7:32/m) 147/153bpm 71cal 7.96/8.5mph
10) 0.62m - 4:45(7:39/m) 147/152bpm 72cal 7.84/8.35mph
11) 0.62m - 4:51(7:48/m) 145/151bpm 71cal 7.7/8.45mph
12) 0.62m - 4:47(7:42/m) 148/153bpm 73cal 7.8/8.39mph
13) 0.62m - 4:41(7:32/m) 146/150bpm 68cal 7.96/8.41mph
14) 0.14m - 1:06(7:39/m) 145/147bpm 15cal 7.85/7.93mph
4:39 4:39 4:21 4:45 4:42 5:09 4:38 4:29 4:41 4:45 4:51 4:47 4:41 1:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 6% 12% 44% 26% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:32 127 91-145 956 182 172-190 6/2
0.50 3:51 1:59 7:54 147 138-155 1162 182 178-184 2/3
0.75 5:38 1:46 7:06 157 147-167 1114 181 178-184 7/7
1.00 7:28 1:50 7:21 162 156-168 1191 181 178-184 3/3
1.25 9:23 1:54 7:38 159 157-162 1213 180 176-182 5/2
1.50 11:10 1:47 7:10 155 145-167 1110 179 170-182 4/4
1.75 12:51 1:41 6:44 149 141-164 1002 179 178-180 3/6
2.00 14:42 1:51 7:23 141 139-145 1041 179 178-186 3/3
2.25 16:40 1:58 7:52 141 137-144 1110 179 178-182 4/6
2.50 18:32 1:52 7:27 141 138-143 1051 179 178-184 5/4
2.75 20:28 1:57 7:48 141 139-143 1099 179 174-180 3/4
3.00 22:20 1:52 7:26 140 138-143 1041 178 178-180 4/3
3.25 24:15 1:55 7:39 141 138-143 1079 179 178-182 5/6
3.50 26:24 2:10 8:39 144 141-147 1245 179 178-182 6/3
3.75 28:24 2:00 7:58 144 140-145 1148 180 178-182 8/6
4.00 30:14 1:50 7:19 144 141-150 1053 179 178-182 4/11
4.25 32:08 1:54 7:37 145 141-150 1104 180 178-184 6/1
4.50 34:00 1:52 7:28 147 144-150 1099 181 180-182 3/3
4.75 35:48 1:48 7:11 147 145-149 1055 180 178-184 4/4
5.00 37:37 1:49 7:16 145 142-148 1053 181 178-188 2/2
5.25 39:32 1:55 7:40 145 141-150 1112 180 176-182 2/5
5.50 41:23 1:51 7:25 147 144-149 1091 180 178-184 7/5
5.75 43:28 2:05 8:19 149 143-153 1240 175 108-182 10/7
6.00 45:22 1:54 7:37 145 140-148 1104 180 176-184 13/7
6.25 47:06 1:44 6:57 147 145-149 1021 181 178-182 6/9
6.50 49:02 1:56 7:43 144 139-150 1112 180 172-184 3/3
6.75 51:02 2:00 7:59 145 143-147 1157 180 178-182 4/5
7.00 52:53 1:51 7:25 147 143-151 1090 182 180-186 1/3
7.25 54:48 1:56 7:43 149 147-153 1149 180 178-184 6/1
7.50 56:46 1:57 7:49 146 143-149 1142 181 178-186 3/5
7.75 58:39 1:53 7:34 146 143-148 1105 180 176-184 1/4
8.00 1:00:32 1:53 7:32 146 144-150 1101 180 178-182 4/4
8.22 1:02:16 1:44 7:45 145 142-147 1124 181 178-184 4/5

Heart

146/168max
  • Show Beats/Mile

Elevation

Asc 156m, Range 13m, Flat prediction 1:02:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 179 8.2 1:02:05 7:34
Walk 0.3 108 0 11 10:44

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 50.65% More
800m 3:25 6:52 55.79% More
1km 4:19 6:57 57.56% More
Mile 7:09 7:09 59.18% More
5k 23:06 7:26 62.25% More
5 miles 37:28 7:30 62.46% More
10k 46:42 7:31 62.57% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 63.40
5km 22:11 7:08 64.82
5M 36:45 7:21 63.68
10km 46:16 7:27 63.15
10M 1:16:36 7:40 63.03
Half 1:42:00 7:47 62.13
20M 2:39:43 7:59 62.87
Mara 3:32:39 8:07 62.97
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