Tue 12th Jan 2021 at 1:00pm by ColW

Walk > General

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Time
2:41:31
Miles
7.84
Min/mi
20:36
Stride(cm)
64
Cals
369
Cadence
122
BPM
81
%MHR
43.2
B/mi
1672
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 59:51(11:58/km) 83/93bpm 155cal 60/67rpm 5.01/6.48kmph
2) 5km - 1:03:12(12:38/km) 79/89bpm 127cal 59/121rpm 4.75/5.27kmph
3) 2.62km - 38:28(14:40/km) 81/103bpm 87cal 52/63rpm 4.09/6.45kmph

59:51 1:03:12 38:28

Pace

46%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:46	4:46	19:04	84 77-89	1601	124 120-128
0.50	9:32	4:46	19:04	83 78-89	1583	123 122-130
0.75	14:06	4:34	18:16	83 79-86	1516	127 122-132
1.00	18:49	4:43	18:54	83 79-88	1568	126 122-130
1.25	23:18	4:29	17:54	85 81-90	1522	124 122-128
1.50	27:46	4:28	17:53	84 81-88	1503	126 122-130
1.75	33:12	5:26	21:43	85 76-93	1846	124 116-134
2.00	37:56	4:44	18:57	85 81-88	1611	125 122-130
2.25	42:48	4:52	19:29	83 80-86	1618	123 122-126
2.50	47:35	4:47	19:06	84 81-88	1605	122 114-124
2.75	52:55	5:20	21:21	79 72-85	1687	123 120-128
3.00	57:49	4:54	19:37	79 77-83	1549	122 122-126
3.25	1:02:39	4:49	19:17	78 75-81	1504	123 122-126
3.50	1:07:46	5:08	20:30	77 71-84	1579	122 116-126
3.75	1:12:36	4:49	19:17	80 76-85	1543	123 122-126
4.00	1:17:26	4:51	19:22	79 71-88	1531	123 114-130
4.25	1:22:56	5:30	21:59	77 72-81	1692	122 118-122
4.50	1:28:43	5:47	23:08	77 70-86	1781	125 108-242
4.75	1:33:52	5:09	20:38	79 74-85	1630	122 122-122
5.00	1:38:59	5:07	20:27	80 77-83	1635	119 112-122
5.25	1:44:02	5:03	20:12	79 74-84	1595	122 120-122
5.50	1:49:04	5:02	20:10	79 72-85	1593	121 110-122
5.75	1:54:07	5:03	20:11	81 79-84	1635	121 116-122
6.00	1:58:53	4:46	19:04	83 80-88	1582	125 122-152
6.25	2:03:46	4:53	19:32	82 77-85	1602	122 116-122
6.50	2:08:38	4:52	19:27	82 78-86	1594	122 122-122
6.75	2:14:37	5:59	23:56	77 70-89	1843	119 108-122
7.00	2:19:47	5:10	20:40	80 77-85	1653	119 112-122
7.25	2:25:01	5:14	20:57	79 75-83	1655	121 116-122
7.50	2:49:53	24:53 +19:50	1:39:31	81 74-89	8061	118 112-122
7.75	2:56:31	6:37	26:30	83 75-90	2199	121 114-124
7.84	3:01:21	4:50	51:41	87 78-101	4497	120 108-122

Heart

81/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (242 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:40	More
800m	8:53	17:52	More
1km	11:15	18:07	More
Mile	18:10	18:10	More
5k	59:51	19:16	More
5 miles	1:38:58	19:48	More
10k	2:03:02	19:48	More

Predictions

Dist	Time	Per Mile

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