Tue 12th Jan 2021 at 3:00pm by kevin scott

Run > General

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Time
52:18
Miles
7.29
Min/mi
7:10
Pacing
77%
WAVA
66.76
Stride(cm)
120
Cals
761
Cadence
187
BPM
150
%MHR
87.8
B/mi
1077
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 139/158bpm 103cal 93/96rpm 7.91/0mph
2) 1m - 7:05(7:05/m) 150/156bpm 102cal 95/97rpm 8.47/0mph
3) 1m - 7:13(7:13/m) 154/161bpm 107cal 94/97rpm 8.31/0mph
4) 1m - 7:02(7:02/m) 157/163bpm 107cal 94/96rpm 8.53/0mph
5) 1m - 7:05(7:05/m) 157/166bpm 107cal 93/96rpm 8.48/0mph
6) 1m - 6:56(6:56/m) 158/161bpm 106cal 93/96rpm 8.65/0mph
7) 1m - 7:14(7:14/m) 149/162bpm 98cal 93/96rpm 8.29/0mph
8) 0.29m - 2:07(7:10/m) 154/156bpm 31cal 93/94rpm 8.37/0mph

7:35 7:05 7:13 7:02 7:05 6:56 7:14 2:07

Pin Map

0mi in 0

Pace

37%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:03	129 97-145	1038	184 182-190
0.50	3:54	1:54	7:35	139 134-142	1055	186 184-188
0.75	5:44	1:50	7:19	141 137-145	1031	187 184-190
1.00	7:36	1:52	7:27	148 141-158	1102	187 176-192
1.25	9:19	1:43	6:54	150 146-153	1034	189 186-192
1.50	11:05	1:45	7:01	148 143-154	1039	189 186-192
1.75	12:48	1:44	6:55	150 148-154	1038	190 188-192
2.00	14:41	1:53	7:31	152 148-155	1143	188 180-192
2.25	16:29	1:47	7:09	152 148-154	1088	190 184-194
2.50	18:18	1:50	7:18	154 150-158	1125	188 184-192
2.75	20:07	1:49	7:17	156 153-161	1137	188 182-192
3.00	21:54	1:47	7:07	152 148-156	1082	187 176-192
3.25	23:43	1:49	7:16	155 151-158	1127	188 184-190
3.50	25:28	1:44	6:58	158 155-161	1100	187 184-192
3.75	27:15	1:47	7:08	161 158-163	1149	185 182-188
4.00	28:56	1:42	6:47	154 147-158	1045	188 184-192
4.25	30:42	1:46	7:03	159 153-164	1120	185 180-190
4.50	32:29	1:47	7:07	161 156-166	1145	183 176-188
4.75	34:38	2:09 +26	8:36	152 141-160	1307	188 184-192
5.00	36:27	1:49	7:17	154 146-159	1120	187 184-190
5.25	38:11	1:44	6:56	156 154-159	1081	186 182-188
5.50	39:58	1:47	7:07	158 154-161	1124	185 182-188
5.75	41:39	1:41	6:46	159 155-161	1075	186 182-188
6.00	43:23	1:44	6:56	158 155-161	1094	186 184-190
6.25	46:08	2:45 +59	11:00	157 143-162	1727	186 182-190
6.50	47:51	1:43	6:52	132 96-155	907	188 184-192
6.75	50:07	2:16 +23	9:04	151 140-156	1368	186 178-190
7.00	51:59	1:52	7:28	150 141-154	1119	183 180-186
7.25	53:46	1:47	7:08	154 150-156	1097	185 182-188
7.29	54:05	19	7:15	153 153-154	1110	185 182-188

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	7.3	53:58	7:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	53.25%	More
800m	3:20	6:43	57.59%	More
1km	4:12	6:46	59.64%	More
Mile	6:53	6:53	61.95%	More
5k	22:02	7:06	65.77%	More
5 miles	35:43	7:09	66.05%	More
10k	44:44	7:12	65.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	64.21
5km	21:32	6:56	67.31
5M	35:20	7:04	66.77
10km	44:18	7:08	66.50
10M	1:12:39	7:16	67.02
Half	1:36:13	7:21	66.44
20M	2:29:24	7:28	67.80
Mara	3:17:50	7:33	68.27

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