Tue 12th Jan 2021 at 3:00pm by Jaffa Cake

Run > General

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Time
1:00:13
Miles
6.06
Min/mi
9:56
Pacing
90%
WAVA
49.33
Stride(cm)
93
Cals
602
Cadence
174
BPM
123
%MHR
73.3
B/mi
1223
Asc(m)
122
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 111/121bpm 103cal 5.45/6.24mph
2) 1m - 9:32(9:32/m) 125/134bpm 107cal 6.3/6.8mph
3) 1m - 9:41(9:41/m) 124/137bpm 98cal 6.19/7.01mph
4) 1m - 9:51(9:51/m) 131/139bpm 110cal 6.09/6.66mph
5) 1m - 9:51(9:51/m) 131/140bpm 106cal 6.09/6.55mph
6) 1m - 9:45(9:45/m) 123/134bpm 75cal 6.15/6.51mph
7) 0.06m - 31(9:24/m) 123/126bpm 3cal 6.38/6.22mph

11:01 9:32 9:41 9:51 9:51 9:45 31

Pin Map

0mi in 0

Pace

53%

29%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:44	102 67-120	1095	171 102-186	2/4
0.50	5:16	2:35	10:19	114 111-117	1177	176 172-188	3/5
0.75	7:52	2:36	10:23	117 110-119	1214	176 172-182	6/2
1.00	11:01	3:09	12:37	103 78-121	1299	161 100-180	1/9
1.25	13:20	2:19	9:18	119 109-124	1106	177 174-194	1/4
1.50	15:38	2:18	9:13	126 124-129	1160	175 172-178	4/4
1.75	18:03	2:25	9:40	129 122-134	1246	174 150-186	7/4
2.00	20:32	2:29	9:56	127 117-133	1262	174 140-182	9/6
2.25	23:05	2:33	10:12	119 109-129	1213	170 130-186	6/8
2.50	25:24	2:19	9:15	127 122-132	1175	175 172-180	1/3
2.75	27:43	2:19	9:18	123 119-129	1143	175 172-192	2/5
3.00	30:13	2:30	10:00	128 122-137	1281	175 172-180	7/4
3.25	32:41	2:28	9:52	128 122-136	1262	174 172-178	7/1
3.50	35:14	2:33	10:11	132 127-134	1343	174 170-178	10/0
3.75	37:44	2:30	10:00	131 126-136	1310	175 172-178	9/1
4.00	40:05	2:21	9:23	132 121-138	1239	176 172-180	5/10
4.25	42:30	2:25	9:41	132 124-140	1279	175 172-182	9/1
4.50	44:58	2:28	9:51	131 128-135	1291	175 172-178	4/2
4.75	47:27	2:29	9:57	133 130-137	1324	177 174-186	10/1
5.00	49:56	2:28	9:53	127 123-129	1256	179 170-196	6/9
5.25	52:21	2:26	9:43	128 120-134	1244	177 174-180	8/4
5.50	54:47	2:26	9:43	123 118-134	1195	177 172-188	2/10
5.75	57:18	2:31	10:04	119 115-123	1197	172 98-194	1/11
6.00	59:41	2:23	9:33	123 118-127	1174	179 174-194	1/8
6.06	1:00:13	32	9:35	124 122-125	1188	180 176-184	0/1

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 41m, Flat prediction 1:00:30

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.0%	9:56
22 1.6%	9:42
See your biggest climbs

Cadence

174 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	175	6	59:24	9:52
Walk	1.2	112	0	43	22:51
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	37.65%	More
800m	4:35	9:12	43.43%	More
1km	5:47	9:18	44.79%	More
Mile	9:27	9:27	46.54%	More
5k	30:05	9:41	49.76%	More
5 miles	48:39	9:44	50.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	55.77
5km	28:20	9:07	52.82
5M	48:28	9:42	50.34
10km	1:01:57	9:58	49.20
10M	1:45:58	10:36	47.58
Half	2:23:43	10:58	46.07
20M	3:51:39	11:35	45.29
Mara	5:14:10	11:59	44.53

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