Tue 12th Jan 2021 at 3:00pm by Stet
Run > General
-
Time
43:34
-
Miles
6.23
-
Min/mi
7:00
-
Pacing
89%
-
WAVA
67.28
-
Stride(cm)
123
-
Cals
652
-
Cadence
187
-
BPM
149
-
%MHR
78.9
-
B/mi
1043
-
Asc(m)
101
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:22(7:22/m) 140/166bpm 103cal
2) 1m - 6:45(6:45/m) 157/176bpm 109cal
3) 1m - 7:21(7:21/m) 145/161bpm 106cal
4) 1m - 6:43(6:43/m) 153/158bpm 104cal
5) 1m - 7:17(7:17/m) 149/159bpm 105cal
6) 1m - 6:27(6:27/m) 154/157bpm 100cal
7) 0.23m - 1:38(7:05/m) 154/159bpm 25cal
7:22 6:45 7:21 6:43 7:17 6:27 1:38
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:53 |
1:53 |
7:30 |
107 73-141 |
803 |
192 186-198 |
7/2 |
0.50 |
3:56 |
2:04 +11
|
8:15 |
148 134-166 |
1222 |
191 184-198 |
9/2 |
0.75 |
5:46 |
1:49 |
7:17 |
154 145-165 |
1122 |
189 186-192 |
11/1 |
1.00 |
7:33 |
1:47 |
7:09 |
153 148-165 |
1093 |
188 184-192 |
5/1 |
1.25 |
9:15 |
1:43 |
6:50 |
161 157-167 |
1101 |
189 184-192 |
4/4 |
1.50 |
10:55 |
1:39 |
6:37 |
149 145-159 |
985 |
189 186-192 |
8/6 |
1.75 |
12:37 |
1:43 |
6:51 |
153 148-162 |
1048 |
187 184-190 |
3/4 |
2.00 |
14:18 |
1:41 |
6:43 |
164 153-176 |
1102 |
188 184-190 |
4/3 |
2.25 |
16:24 |
2:06 +18
|
8:23 |
148 139-161 |
1241 |
185 182-190 |
3/2 |
2.50 |
18:12 |
1:48 |
7:14 |
145 142-146 |
1048 |
185 182-198 |
1/4 |
2.75 |
20:05 |
1:52 |
7:30 |
144 141-146 |
1079 |
184 182-188 |
5/2 |
3.00 |
21:57 |
1:52 |
7:29 |
145 142-146 |
1085 |
185 182-188 |
3/2 |
3.25 |
23:35 |
1:38 |
6:32 |
150 146-152 |
979 |
187 184-190 |
4/3 |
3.50 |
25:16 |
1:41 |
6:43 |
153 151-154 |
1027 |
188 184-192 |
3/2 |
3.75 |
26:55 |
1:39 |
6:37 |
153 152-155 |
1012 |
187 184-190 |
0/5 |
4.00 |
28:40 |
1:45 |
7:01 |
156 152-158 |
1095 |
188 182-194 |
4/1 |
4.25 |
30:41 |
2:01 +13
|
8:04 |
153 146-159 |
1233 |
185 182-200 |
1/3 |
4.50 |
32:31 |
1:50 |
7:20 |
146 144-146 |
1071 |
184 182-188 |
3/4 |
4.75 |
34:21 |
1:50 |
7:22 |
147 145-148 |
1083 |
185 180-186 |
4/4 |
5.00 |
36:11 |
1:49 |
7:16 |
149 146-152 |
1084 |
186 184-190 |
3/8 |
5.25 |
37:48 |
1:38 |
6:31 |
155 152-157 |
1011 |
188 186-192 |
6/4 |
5.50 |
39:29 |
1:40 |
6:41 |
155 154-156 |
1037 |
188 186-190 |
0/5 |
5.75 |
41:03 |
1:34 |
6:16 |
154 152-155 |
966 |
187 184-192 |
1/8 |
6.00 |
42:38 |
1:35 |
6:19 |
154 152-157 |
973 |
188 184-194 |
1/11 |
6.23 |
44:16 |
1:38 |
7:07 |
154 152-158 |
1095 |
184 180-188 |
2/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
187 |
6.2 |
43:34 |
7:03 |
Walk |
0.7 |
116 |
0 |
18 |
4:19:12 |
Pause |
0.9 |
- |
- |
24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:07 |
53.50% |
More |
800m |
3:07 |
6:17 |
61.06% |
More |
1km |
3:57 |
6:22 |
62.80% |
More |
Mile |
6:27 |
6:27 |
65.53% |
More |
5k |
21:26 |
6:54 |
67.09% |
More |
5 miles |
35:04 |
7:01 |
66.73% |
More |
10k |
44:09 |
7:06 |
66.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
67.45 |
5km |
20:50 |
6:42 |
69.02 |
5M |
34:30 |
6:54 |
67.83 |
10km |
43:27 |
7:00 |
67.24 |
10M |
1:11:57 |
7:12 |
67.10 |
Half |
1:35:47 |
7:19 |
66.16 |
20M |
2:30:00 |
7:30 |
66.95 |
Mara |
3:19:43 |
7:37 |
67.05 |
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