Tue 12th Jan 2021 at 3:00pm by Dick!
Run > General
-
Time
43:21
-
Miles
3.10
-
Min/mi
13:59
-
Pacing
80%
-
WAVA
35.61
-
Stride(cm)
73
-
Cals
340
-
Cadence
157
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:34(13:34/m) 106cal 4.42/6.43mph
2) 1m - 14:46(14:46/m) 107cal 4.06/6.51mph
3) 1m - 13:48(13:48/m) 116cal 4.35/6.62mph
4) 0.1m - 1:12(12:15/m) 11cal 4.9/5.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:27 |
1:27 |
11:39 |
169 122-176 |
0.25 |
3:16 |
1:49 |
14:29 |
168 158-176 |
0.38 |
5:23 |
2:08 +28
|
17:00 |
163 122-176 |
0.50 |
7:06 |
1:43 |
13:41 |
160 122-174 |
0.63 |
8:44 |
1:38 |
13:03 |
158 102-174 |
0.75 |
10:25 |
1:41 |
13:29 |
161 122-174 |
0.88 |
12:33 |
2:08 |
17:01 |
135 80-174 |
1.00 |
14:02 |
1:29 |
11:51 |
176 168-180 |
1.13 |
15:30 |
1:28 |
11:45 |
175 168-180 |
1.25 |
17:05 |
1:35 |
12:43 |
176 172-184 |
1.38 |
18:49 |
1:44 |
13:49 |
152 122-180 |
1.50 |
20:18 |
1:29 |
11:54 |
167 122-180 |
1.63 |
22:38 |
2:20 |
18:38 |
129 108-168 |
1.75 |
24:35 |
1:57 |
15:34 |
155 122-178 |
1.88 |
26:42 |
2:07 |
16:56 |
146 122-172 |
2.00 |
28:48 |
2:07 |
16:54 |
146 122-172 |
2.13 |
30:57 |
2:09 |
17:13 |
132 118-176 |
2.25 |
32:45 |
1:48 |
14:23 |
159 122-180 |
2.38 |
34:19 |
1:34 |
12:28 |
169 160-176 |
2.50 |
35:46 |
1:27 |
11:35 |
170 166-176 |
2.63 |
37:18 |
1:32 |
12:17 |
162 122-176 |
2.75 |
39:42 |
2:24 |
19:15 |
142 114-172 |
2.88 |
41:19 |
1:37 |
12:55 |
159 120-178 |
3.00 |
42:36 |
1:17 |
10:17 |
173 158-178 |
3.10 |
43:49 |
1:13 |
12:26 |
161 118-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.7 |
171 |
2.6 |
33:11 |
12:45 |
Walk |
24.2 |
120 |
0.5 |
10:37 |
21:28 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:47 |
11:12 |
31.03% |
More |
800m |
5:51 |
11:46 |
35.11% |
More |
1km |
7:35 |
12:12 |
35.30% |
More |
Mile |
13:01 |
13:01 |
34.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:04 |
13:04 |
34.76 |
5km |
43:27 |
13:59 |
35.61 |
5M |
1:11:57 |
14:23 |
35.10 |
10km |
1:30:36 |
14:35 |
34.85 |
10M |
2:30:01 |
15:00 |
34.84 |
Half |
3:19:44 |
15:15 |
34.38 |
20M |
5:12:47 |
15:38 |
34.79 |
Mara |
6:56:26 |
15:54 |
34.84 |
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