Tue 12th Jan 2021 at 4:00pm by Highland JB

Walk > General

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Time
15:54
Miles
0.73
Min/mi
21:47
Stride(cm)
68
Cals
110
Cadence
108
BPM
99
%MHR
57.6
B/mi
2146
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:35(20:15/m) 99/113bpm 94cal 48/62rpm 2.96/3.65mph
2) 0.11m - 3:19(31:05/m) 95/99bpm 16cal 28/56rpm 1.93/3.44mph

12:35 3:19

Pin Map

0mi in 0

Pace

17%

51%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:02	93 87-100	1955	118 110-124
0.13	2:28	1:09	18:19	97 91-104	1777	115 110-118
0.19	3:35	1:07	17:57	107 101-113	1921	116 112-120
0.25	4:49	1:14	19:51	105 102-111	2083	113 106-118
0.31	6:12	1:22	21:56	101 97-106	2216	109 104-114
0.38	7:25	1:14	19:37	100 96-104	1961	106 102-110
0.44	8:40	1:15	20:01	99 95-103	1982	105 102-108
0.50	10:07	1:27	23:15	98 91-105	2278	106 92-118
0.56	11:22	1:15	19:57	94 92-98	1875	103 100-106
0.63	12:38	1:16	20:18	96 91-99	1949	102 98-106
0.69	14:08	1:30	24:02	94 90-99	2259	107 102-112
0.73	15:54	1:46	43:07	95 91-99	4096	99 88-106

Heart

99/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (124 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:49	More
800m	9:56	19:59	More
1km	12:23	19:55	More

Predictions

Dist	Time	Per Mile

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