Tue 12th Jan 2021 at 12:00pm by Stuart28

Walk > General

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Time
50:11
Miles
2.56
Min/mi
19:36
Stride(cm)
73
Cals
233
Cadence
112
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:34(13:34/km) 59cal 56/62rpm 4.42/0kmph
2) 1km - 12:34(12:34/km) 57cal 56/74rpm 4.77/0kmph
3) 1km - 11:06(11:06/km) 55cal 57/60rpm 5.4/0kmph
4) 1km - 11:09(11:09/km) 55cal 56/63rpm 5.38/0kmph
5) 0.12km - 1:48(15:35/km) 7cal 58/60rpm 3.85/0kmph

13:34 12:34 11:06 11:09 1:48

Pace

10%

34%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:31	111 106-120	0/1
0.25	4:27	2:08	17:06	115 110-120	0/1
0.38	6:42	2:15	17:58	115 108-120	1/0
0.50	9:33	2:52	22:52	115 102-120	1/0
0.63	13:38	4:05	32:37	106 94-124	1/0
0.75	16:53	3:15	26:00	112 88-148	2/1
0.88	19:24	2:31	20:07	110 104-116	1/1
1.00	21:42	2:18	18:27	111 106-116	1/0
1.13	23:57	2:15	17:57	112 102-120	1/1
1.25	26:17	2:20	18:39	112 106-120	1/1
1.38	28:30	2:14	17:50	111 98-118	2/1
1.50	30:39	2:08	17:05	114 110-116	4/0
1.63	33:02	2:23	19:07	114 106-120	0/4
1.75	35:17	2:15	18:01	113 108-120	1/1
1.88	37:25	2:08	17:03	116 112-120	1/0
2.00	39:39	2:15	17:56	113 106-118	1/0
2.13	41:42	2:02	16:18	115 108-126	2/0
2.25	44:12	2:31	20:04	109 104-114	13/0
2.38	46:23	2:11	17:28	110 102-120	4/1
2.50	48:38	2:15	17:57	115 108-120	0/5
2.56	50:10	1:32	27:46	116 108-120	0/3

Elevation

Asc 38m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.6%	17:56
See your biggest climbs

Cadence

112 (148 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:04	More
800m	8:33	17:13	More
1km	10:58	17:40	More
Mile	17:44	17:44	More

Predictions

Dist	Time	Per Mile

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