Tue 12th Jan 2021 at 3:00pm by NoStyle

Run > General

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Time
56:00
Miles
4.46
Min/mi
12:33
Pacing
86%
WAVA
43.91
Stride(cm)
82
Cals
556
Cadence
156
BPM
116
%MHR
75
B/mi
1451
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:49(12:34/m) 113/134bpm 79cal 4.77/0mph
2) 0.62m - 7:27(11:59/m) 116/122bpm 79cal 5.01/0mph
3) 0.62m - 8:04(13:00/m) 120/125bpm 83cal 4.62/0mph
4) 0.62m - 7:36(12:13/m) 111/131bpm 73cal 4.91/0mph
5) 0.62m - 7:17(11:44/m) 119/126bpm 75cal 5.11/0mph
6) 0.62m - 8:01(12:55/m) 116/125bpm 80cal 4.65/0mph
7) 0.62m - 8:22(13:27/m) 113/121bpm 74cal 4.46/0mph
8) 0.11m - 1:25(12:59/m) 117/119bpm 13cal 4.62/0mph

7:49 7:27 8:04 7:36 7:17 8:01 8:22 1:25

Pace

14%

35%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:30	109 78-134	1362	159 156-164
0.25	3:03	1:29	11:56	111 105-115	1324	159 156-162
0.38	4:42	1:39	13:08	116 114-119	1524	159 156-162
0.50	6:18	1:36	12:47	115 109-118	1471	160 156-162
0.63	7:52	1:34	12:31	116 110-120	1452	161 158-164
0.75	9:26	1:34	12:35	117 113-121	1473	158 156-162
0.88	10:54	1:28	11:42	116 114-119	1356	162 160-164
1.00	12:23	1:29	11:53	114 113-115	1354	161 158-164
1.13	13:52	1:29	11:51	116 113-120	1375	163 160-166
1.25	15:22	1:30	11:59	118 113-122	1415	161 158-164
1.38	16:50	1:28	11:46	119 116-121	1400	161 158-164
1.50	18:18	1:28	11:46	121 118-124	1424	160 156-162
1.63	19:48	1:30	11:58	122 118-125	1461	159 158-162
1.75	21:37	1:49	14:34	123 113-125	1791	140 108-162
1.88	23:31	1:54	15:14	113 106-118	1720	143 118-160
2.00	25:24	1:52	14:59	101 92-117	1514	134 120-162
2.13	26:45	1:21	10:46	117 112-131	1261	162 160-166
2.25	28:02	1:17	10:19	114 110-117	1175	163 162-166
2.38	29:32	1:30	12:03	113 110-116	1361	161 154-164
2.50	31:04	1:32	12:16	115 111-118	1410	159 156-164
2.63	32:32	1:28	11:45	117 115-119	1375	159 156-164
2.75	33:57	1:24	11:14	118 115-120	1325	159 158-162
2.88	35:19	1:22	10:56	120 116-126	1313	159 158-162
3.00	36:49	1:31	12:07	119 117-121	1442	158 156-160
3.13	38:25	1:35	12:41	119 115-123	1509	151 36-164
3.25	40:23	1:59	15:48	112 101-120	1770	155 110-162
3.38	41:57	1:34	12:33	114 109-119	1431	158 122-240
3.50	43:30	1:33	12:21	116 112-120	1433	158 124-162
3.63	44:57	1:27	11:36	120 118-124	1392	159 156-164
3.75	46:40	1:43	13:44	122 117-125	1675	147 114-164
3.88	48:11	1:31	12:07	112 108-118	1358	153 118-164
4.00	49:57	1:46	14:11	118 111-121	1674	147 112-162
4.13	51:47	1:49	14:35	103 94-111	1503	138 108-160
4.25	53:21	1:35	12:37	113 109-118	1425	156 108-162
4.38	54:55	1:34	12:29	117 115-119	1460	159 156-162
4.46	55:59	1:04	13:09	117 111-119	1538	158 146-160

Heart

116/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (240 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	159	4.2	50:14	12:05
Walk	9.7	117	0.3	5:26	18:19
Still	0.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	36.83%	More
800m	5:36	11:16	39.91%	More
1km	7:03	11:21	41.30%	More
Mile	11:23	11:23	43.52%	More
5k	38:07	12:16	44.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	43.12
5km	38:10	12:17	44.27
5M	1:03:13	12:39	43.81
10km	1:19:35	12:48	43.59
10M	2:11:48	13:11	43.66
Half	2:55:28	13:24	43.14
20M	4:34:47	13:44	43.65
Mara	6:05:50	13:58	43.72

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