Tue 12th Jan 2021 at 3:00pm by Fatcatslim

Walk > General

Follow User
0 👍

Time
1:16:47
Miles
4.19
Min/mi
18:20
Stride(cm)
70
Cals
423
Cadence
125
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:16(18:08/m) 63cal 64/67rpm 3.31/3.82mph
2) 0.62m - 10:31(16:55/m) 61cal 64/67rpm 3.55/4.32mph
3) 0.62m - 12:07(19:30/m) 65cal 62/68rpm 3.08/3.78mph
4) 0.62m - 12:04(19:25/m) 64cal 61/66rpm 3.09/3.74mph
5) 0.62m - 11:20(18:14/m) 63cal 62/66rpm 3.29/4.09mph
6) 0.62m - 10:31(16:55/m) 59cal 63/124rpm 3.55/4.57mph
7) 0.46m - 8:58(19:38/m) 48cal 63/71rpm 3.06/3.57mph

11:16 10:31 12:07 12:04 11:20 10:31 8:58

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:33	2:33	20:23	128 124-130
0.25	4:42	2:09	17:11	128 126-132
0.38	6:50	2:09	17:08	130 128-132
0.50	9:04	2:13	17:48	129 122-132
0.63	11:19	2:15	17:59	128 126-130
0.75	13:27	2:08	17:07	129 126-132
0.88	15:28	2:01	16:08	126 118-132
1.00	17:45	2:17	18:13	129 124-132
1.13	19:49	2:04	16:36	126 104-132
1.25	21:57	2:08	17:02	127 122-130
1.38	24:07	2:10	17:22	128 124-132
1.50	26:35	2:28	19:43	120 112-128
1.63	29:09	2:34	20:34	122 120-124
1.75	31:31	2:22	18:57	123 108-128
1.88	34:07	2:35	20:42	124 106-128
2.00	36:40	2:34	20:30	124 122-128
2.13	39:23	2:42	21:38	124 116-130
2.25	41:32	2:10	17:16	123 120-128
2.38	43:57	2:24	19:15	120 116-126
2.50	46:15	2:18	18:28	125 120-128
2.63	48:32	2:16	18:11	123 120-126
2.75	50:48	2:16	18:08	124 120-128
2.88	53:10	2:23	19:03	121 116-124
3.00	55:15	2:04	16:34	125 122-128
3.13	57:36	2:21	18:48	126 124-128
3.25	59:24	1:49	14:28	126 122-128
3.38	1:01:30	2:06	16:45	126 124-132
3.50	1:03:38	2:09	17:09	127 124-128
3.63	1:05:51	2:13	17:43	127 124-128
3.75	1:08:07	2:16	18:08	126 124-130
3.88	1:10:23	2:16	18:08	128 126-128
4.00	1:12:55	2:32	20:15	125 116-130
4.13	1:15:30	2:34	20:36	120 120-120
4.19	1:16:47	1:17	21:29	120 120-120

Cadence

125 (132 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:29	More
800m	8:02	16:10	More
1km	10:17	16:33	More
Mile	17:07	17:07	More
5k	56:23	18:09	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry