Tue 12th Jan 2021 at 3:00pm by Nephi

Run > General

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Time
56:06
Miles
6.55
Min/mi
8:34
Pacing
92%
WAVA
57.96
Stride(cm)
115
Cals
891
Cadence
164
BPM
155
%MHR
78
B/mi
1323
Asc(m)
213
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:37(9:02/m) 125/148bpm 70cal
2) 0.62m - 5:22(8:38/m) 150/167bpm 83cal
3) 0.62m - 5:31(8:52/m) 152/166bpm 86cal
4) 0.62m - 5:41(9:08/m) 154/164bpm 91cal
5) 0.62m - 5:30(8:52/m) 155/164bpm 88cal
6) 0.62m - 5:40(9:07/m) 163/168bpm 95cal
7) 0.62m - 5:20(8:35/m) 161/173bpm 89cal
8) 0.62m - 4:58(7:59/m) 160/168bpm 81cal
9) 0.62m - 4:25(7:06/m) 164/178bpm 74cal
10) 0.62m - 5:08(8:16/m) 163/175bpm 86cal
11) 0.33m - 2:55(8:44/m) 164/171bpm 48cal

5:37 5:22 5:31 5:41 5:30 5:40 5:20 4:58 4:25 5:08 2:55

Pin Map

0mi in 0

Pace

53%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:18	115 86-131	1070	157 120-182	1/19
0.50	4:31	2:12	8:48	130 121-147	1144	161 156-166	6/12
0.75	6:46	2:14	8:56	139 131-154	1242	160 156-162	0/15
1.00	8:55	2:09	8:37	152 137-167	1309	160 160-162	0/22
1.25	11:02	2:07	8:30	154 151-159	1309	161 160-162	3/13
1.50	13:10	2:08	8:33	159 146-165	1359	163 162-166	8/3
1.75	15:28	2:18	9:11	142 136-153	1305	162 158-166	9/3
2.00	17:40	2:12	8:49	156 146-166	1375	162 162-164	7/2
2.25	19:57	2:17	9:07	152 143-159	1385	162 162-164	14/0
2.50	22:17	2:20	9:20	158 154-163	1475	164 162-164	22/0
2.75	24:29	2:12	8:49	152 141-161	1340	162 162-164	13/0
3.00	26:39	2:09	8:37	157 149-162	1354	163 162-166	7/1
3.25	29:00	2:22	9:27	163 157-168	1539	162 158-166	25/2
3.50	31:18	2:17	9:10	163 159-166	1493	163 158-166	17/2
3.75	33:31	2:13	8:53	161 156-165	1431	163 156-166	11/4
4.00	35:41	2:10	8:40	160 155-165	1388	162 162-164	7/1
4.25	37:50	2:09	8:37	161 154-165	1387	164 162-166	17/0
4.50	39:54	2:03	8:13	164 158-173	1348	163 162-166	1/5
4.75	41:55	2:01	8:06	158 151-166	1279	167 164-170	5/9
5.00	43:51	1:55	7:41	161 154-167	1238	169 166-174	4/5
5.25	45:39	1:49	7:14	166 162-171	1202	174 174-174	0/13
5.50	47:25	1:45	7:02	163 152-178	1146	175 174-176	2/7
5.75	49:21	1:56	7:45	168 153-175	1302	169 160-182	4/18
6.00	51:26	2:05	8:22	160 154-165	1338	161 158-166	2/19
6.25	53:29	2:03	8:10	161 157-165	1315	163 160-166	1/18
6.50	55:41	2:12	8:48	164 160-170	1444	164 162-168	9/14
6.55	56:06	25	8:54	167 166-167	1487	165 160-168	4/0

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 154m, Flat prediction 54:05

Elevation Graph

Biggest Climbs (m)	Min/mi
135 3.0%	8:52
15 4.3%	9:07
12 5.9%	8:46
See your biggest climbs

Cadence

164 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	163	6.5	55:57	8:34
Walk	0.3	137	0	9	11:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	49.39%	More
800m	3:31	7:04	57.03%	More
1km	4:25	7:06	59.18%	More
Mile	7:23	7:23	60.04%	More
5k	25:21	8:09	59.54%	More
5 miles	42:25	8:29	58.02%	More
10k	53:00	8:32	58.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.49
5km	25:10	8:06	59.96
5M	41:58	8:24	58.63
10km	53:01	8:32	58.00
10M	1:28:24	8:50	57.53
Half	1:58:10	9:01	56.54
20M	3:06:11	9:19	56.86
Mara	4:08:52	9:30	56.72

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