Tue 12th Jan 2021 at 3:00pm by testjbarton

Walk > General

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Time
53:48
Miles
1.98
Min/mi
27:10
Stride(cm)
52
Cals
263
Cadence
114
BPM
93
%MHR
54.6
B/mi
2536
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:34(24:34/m) 89/103bpm 120cal 35/120rpm
2) 0.98m - 29:13(29:55/m) 96/123bpm 143cal 25/120rpm

24:34 29:13

Pace

21%

16%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:32	92 84-102	1614	118 98-124
0.13	2:09	1:03	16:46	89 84-96	1492	117 114-120
0.19	3:11	1:02	16:36	88 78-95	1460	116 112-120
0.25	4:17	1:06	17:35	85 81-88	1495	115 112-120
0.31	5:43	1:26	22:55	83 80-88	1902	113 108-116
0.38	6:49	1:06	17:33	89 84-95	1561	114 112-116
0.44	8:04	1:15	20:06	93 89-99	1870	116 104-126
0.50	9:30	1:27	23:05	92 81-102	2123	111 106-116
0.56	11:27	1:56	30:57	86 82-91	2662	111 104-118
0.63	12:27	1:01	16:09	93 88-98	1502	115 110-120
0.69	14:08	1:41	27:01	89 80-94	2404	113 108-116
0.75	15:15	1:07	17:44	81 75-85	1437	115 110-120
0.81	16:41	1:26	22:50	90 83-95	2055	114 106-118
0.88	18:14	1:34	25:02	93 89-97	2328	119 112-154
0.94	22:50	4:36	1:13:30	95 88-102	6982	117 110-122
1.00	24:34	1:44	27:48	93 89-97	2586	129 108-240
1.06	26:18	1:43	27:33	97 89-104	2672	115 100-120
1.13	27:51	1:33	24:51	99 93-107	2460	108 96-120
1.19	31:07	3:16	52:20	91 83-98	4762	102 90-108
1.25	33:09	2:02	32:27	95 85-102	3083	108 98-116
1.31	35:08	1:59	31:44	91 83-95	2887	113 108-116
1.38	37:02	1:54	30:32	96 93-102	2931	114 108-116
1.44	38:10	1:08	18:10	103 101-108	1871	115 108-124
1.50	39:11	1:01	16:18	116 109-122	1890	113 108-116
1.56	40:14	1:02	16:35	110 104-115	1825	115 112-120
1.63	41:15	1:01	16:22	107 105-110	1751	112 112-114
1.69	42:26	1:11	18:55	105 97-115	1986	117 112-120
1.75	43:44	1:18	20:54	102 96-106	2131	116 112-120
1.81	44:54	1:10	18:41	91 88-98	1701	115 108-120
1.88	49:08	4:14	1:07:41	90 81-109	6091	120 120-120
1.94	50:51	1:43	27:22	95 85-101	2599	114 100-142
1.98	53:48	2:57	1:14:54	94 79-107	7041	110 90-128

Heart

93/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (240 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More
800m	9:21	18:48	More
1km	12:18	19:47	More
Mile	24:31	24:31	More

Predictions

Dist	Time	Per Mile

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