Tue 12th Jan 2021 at 3:00pm by ElDuderino

Run > General

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Time
27:31
Miles
3.15
Min/mi
8:44
Pacing
93%
WAVA
49.89
Stride(cm)
110
Cals
464
Cadence
168
BPM
150
%MHR
88
B/mi
1314
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 140/157bpm 136cal 6.99/7.49mph
2) 1m - 8:57(8:57/m) 157/165bpm 155cal 6.71/7.24mph
3) 1m - 8:43(8:43/m) 157/168bpm 152cal 6.89/7.45mph
4) 0.15m - 1:17(8:21/m) 152/159bpm 21cal 7.18/6.91mph

8:35 8:57 8:43 1:17

Pace

26%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	110 84-128	908	171 164-178	0/1
0.25	2:03	1:01	8:08	130 126-137	1057	171 164-174	1/0
0.38	3:09	1:06	8:49	140 134-144	1235	170 164-178	0/1
0.50	4:13	1:04	8:35	145 141-148	1245	169 162-176	0/1
0.63	5:24	1:10	9:20	145 137-154	1354	168 162-172	1/0
0.75	6:26	1:03	8:21	148 141-152	1237	171 168-178	3/0
0.88	7:31	1:05	8:42	148 144-152	1288	171 166-176	1/0
1.00	8:35	1:03	8:26	152 148-157	1283	167 166-172	0/1
1.13	9:48	1:13	9:45	151 148-157	1472	168 162-174	0/1
1.25	10:56	1:09	9:08	155 152-157	1417	169 166-172	1/0
1.38	12:05	1:09	9:12	155 153-158	1425	165 160-170	5/0
1.50	13:15	1:09	9:13	158 151-162	1457	170 166-178	11/3
1.63	14:20	1:06	8:46	157 154-160	1375	169 166-174	3/2
1.75	15:26	1:05	8:43	160 155-164	1395	165 158-174	6/0
1.88	16:28	1:02	8:16	162 159-165	1340	167 160-172	7/4
2.00	17:32	1:04	8:34	160 156-165	1371	166 162-170	2/3
2.13	18:36	1:04	8:31	157 155-161	1338	163 156-168	3/10
2.25	19:38	1:02	8:17	162 160-164	1342	169 166-170	4/1
2.38	20:48	1:10	9:20	160 157-163	1493	167 162-170	2/6
2.50	21:52	1:04	8:33	163 158-168	1393	170 166-172	4/1
2.63	22:58	1:06	8:50	157 154-160	1386	169 166-176	1/3
2.75	24:03	1:05	8:36	148 144-155	1274	168 162-172	1/14
2.88	25:10	1:08	9:01	153 150-156	1379	169 168-172	0/2
3.00	26:14	1:04	8:31	153 149-158	1304	169 168-172	0/1
3.13	27:18	1:04	8:30	152 146-157	1293	167 160-170	2/1
3.15	27:31	13	8:04	157 157-158	1266	167 166-168	0/0

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 32m, Flat prediction 27:08

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.7%	9:29
17 3.5%	8:45
See your biggest climbs

Cadence

168 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.2	27:31	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	37.91%	More
800m	4:11	8:24	42.44%	More
1km	5:15	8:28	44.10%	More
Mile	8:34	8:34	46.46%	More
5k	27:07	8:44	49.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	48.85
5km	27:07	8:44	49.90
5M	44:54	8:59	48.93
10km	56:32	9:06	48.46
10M	1:33:37	9:22	48.31
Half	2:04:39	9:31	47.60
20M	3:15:12	9:46	48.17
Mara	4:19:53	9:55	48.24

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