Tue 12th Jan 2021 at 1:00pm by ElDuderino

Walk > General

Follow User
0 👍

Time
24:26
Miles
1.42
Min/mi
17:12
Stride(cm)
74
Cals
186
Cadence
125
BPM
100
%MHR
58.4
B/mi
1719
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:29(17:29/m) 100/123bpm 133cal 35/73rpm 3.43/4.42mph
2) 0.42m - 6:57(16:42/m) 95/105bpm 53cal 45/66rpm 3.59/3.97mph

17:29 6:57

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:25	108 102-113	2097	124 120-128	0/0
0.13	2:15	1:02	16:30	104 101-108	1716	125 124-128	0/0
0.19	3:14	1:00	15:53	102 95-107	1620	126 122-128	1/0
0.25	4:14	59	15:50	96 94-99	1520	126 122-130	0/0
0.31	5:16	1:02	16:34	97 94-100	1607	125 122-126	1/0
0.38	6:13	57	15:13	99 92-105	1506	124 118-128	2/0
0.44	7:15	1:02	16:35	101 98-105	1676	126 124-130	1/0
0.50	8:10	55	14:45	97 95-100	1430	128 126-130	1/0
0.56	9:41	1:31	24:12	100 95-107	2420	112 98-126	2/0
0.63	10:53	1:12	19:13	99 91-104	1903	-	2/0
0.69	12:01	1:08	18:13	82 77-87	1494	-	1/0
0.75	13:10	1:08	18:12	75 74-77	1365	-	0/0
0.81	15:46	2:36 +1:24	41:37	102 76-121	4244	130 130-130	0/1
0.88	16:43	58	15:21	116 110-123	1781	129 124-132	1/1
0.94	17:49	1:06	17:28	115 108-122	2009	130 126-132	1/1
1.00	18:52	1:03	16:50	105 102-108	1768	125 122-128	0/2
1.06	19:54	1:02	16:37	101 98-104	1679	124 118-130	0/4
1.13	20:54	59	15:50	99 98-101	1568	125 112-132	0/0
1.19	21:55	1:01	16:20	96 93-99	1568	123 120-128	0/0
1.25	22:55	1:00	16:03	99 94-105	1589	125 122-126	0/1
1.31	23:57	1:02	16:31	101 98-103	1669	125 122-128	0/1
1.38	24:59	1:02	16:33	89 73-105	1472	125 122-128	0/1
1.42	25:49	50	20:11	74 72-77	1493	124 122-126	0/0

Heart

100/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	17:15
See your biggest climbs

Cadence

125 (132 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	8:01	16:07	More
1km	10:17	16:34	More
Mile	18:36	18:36	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry