Tue 12th Jan 2021 at 3:00pm by Exmoor Runner

Run > Tempo

drizzle

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Time
27:55
Miles
3.99
Min/mi
7:00
Pacing
90%
WAVA
70.53
Stride(cm)
135
Cals
519
Cadence
171
Asc(m)
124
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 130cal 8.63/10.06mph
2) 1m - 7:04(7:04/m) 130cal 8.48/9.33mph
3) 1m - 6:24(6:24/m) 127cal 9.38/10.25mph
4) 1m - 7:34(7:34/m) 132cal 7.94/9.6mph
5) 0.01m - 3(6:20/m) 9.47/8.79mph

6:57 7:04 6:24 7:34 3

Pin Map

0mi in 0

Pace

24%

19%

25%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:39	169 116-178	6/3
0.25	1:52	55	7:16	165 156-180	4/6
0.38	2:42	50	6:39	170 166-172	0/15
0.50	3:32	50	6:41	171 168-176	1/6
0.63	4:31	59	7:55	178 174-180	11/0
0.75	5:20	49	6:30	167 166-170	1/10
0.88	6:07	47	6:17	169 164-174	0/13
1.00	6:57	50	6:38	171 164-178	3/5
1.13	7:46	49	6:34	169 166-172	1/6
1.25	8:39	53	7:01	172 168-174	5/0
1.38	9:34	56	7:24	174 170-178	8/0
1.50	10:25	51	6:49	169 162-174	2/2
1.63	11:17	52	6:54	170 166-174	4/2
1.75	12:18	1:01	8:09	171 168-180	10/0
1.88	13:12	54	7:11	168 162-180	6/5
2.00	14:01	49	6:34	167 164-168	0/15
2.13	14:48	46	6:12	169 166-170	0/10
2.25	15:32	45	5:57	170 164-178	0/5
2.38	16:23	51	6:47	169 168-174	0/1
2.50	17:10	46	6:12	170 168-172	0/1
2.63	17:58	48	6:25	170 168-172	0/0
2.75	18:45	47	6:18	171 170-172	1/0
2.88	19:35	50	6:40	170 166-176	1/0
3.00	20:25	50	6:40	176 170-184	3/1
3.13	21:18	53	7:04	169 166-172	0/2
3.25	22:15	56	7:31	170 166-176	4/0
3.38	23:07	52	6:55	169 168-172	2/1
3.50	24:04	57	7:36	170 168-174	6/0
3.63	25:02	58	7:44	172 168-176	5/0
3.75	26:03	1:01	8:11	175 172-178	8/0
3.88	27:02	59	7:55	179 176-182	8/0
3.99	27:55	53	7:32	181 178-184	11/0

Elevation

Asc 124m, Range 55m, Flat prediction 26:24

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.8%	7:41
24 5.3%	7:42
16 3.0%	7:04
15 5.4%	7:40
12 7.2%	7:45
See your biggest climbs

Cadence

171 (184 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4	27:55	7:00
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	56.81%	More
800m	3:06	6:15	65.05%	More
1km	3:54	6:17	67.42%	More
Mile	6:21	6:21	70.28%	More
5k	21:06	6:48	72.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	79.78
5km	20:53	6:43	72.85
5M	36:17	7:15	68.40
10km	46:41	7:31	66.44
10M	1:21:07	8:07	63.27
Half	1:50:59	8:28	60.75
20M	3:01:24	9:04	58.89
Mara	4:08:11	9:28	57.40

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