Tue 12th Jan 2021 at 2:00pm by runandweld

Run > General

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Time
1:23:47
Miles
10.01
Min/mi
8:22
Pacing
81%
WAVA
66.04
Stride(cm)
112
Cals
1095
Cadence
172
BPM
142
%MHR
85.8
B/mi
1185
Asc(m)
370
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 129/141bpm 98cal 7.65/8.14mph
2) 1m - 7:58(7:58/m) 140/144bpm 112cal 7.53/7.78mph
3) 1m - 7:54(7:54/m) 142/146bpm 111cal 7.6/8.12mph
4) 1m - 11:13(11:13/m) 146/151bpm 162cal 5.35/8.04mph
5) 1m - 9:19(9:19/m) 145/152bpm 128cal 6.44/7.28mph
6) 1m - 8:01(8:01/m) 144/153bpm 104cal 7.48/9.29mph
7) 1m - 7:06(7:06/m) 141/151bpm 82cal 8.45/9.73mph
8) 1m - 7:40(7:40/m) 143/151bpm 91cal 7.83/9.6mph
9) 1m - 8:10(8:10/m) 143/146bpm 97cal 7.35/7.97mph
10) 1m - 8:32(8:32/m) 147/151bpm 110cal 7.03/8.31mph
11) 0.01m - 3(7:28/m) 146/146bpm 8.03/7.39mph

7:50 7:58 7:54 11:13 9:19 8:01 7:06 7:40 8:10 8:32 3

Pin Map

0mi in 0

Pace

27%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:03	4:03	8:07	120 72-133	973	164 86-172	3/16
1.00	7:51	3:48	7:36	136 130-140	1034	172 170-176	2/13
1.50	11:49	3:58	7:55	140 138-141	1109	172 170-174	7/4
2.00	15:50	4:01	8:01	141 138-143	1131	173 168-176	9/5
2.50	19:53	4:04	8:07	141 140-143	1145	172 170-174	19/15
3.00	23:43	3:49	7:39	143 140-145	1094	174 168-178	7/12
3.50	30:05	6:22	12:44	147 144-151	1871	162 80-174	90/1
4.00	34:55	4:51	9:42	145 141-148	1406	169 86-176	47/19
4.50	40:00	5:05	10:09	145 140-151	1472	168 82-176	47/3
5.00	44:17	4:16	8:33	145 142-150	1240	174 168-176	15/4
5.50	48:36	4:20	8:39	145 138-153	1255	171 164-176	26/14
6.00	52:16	3:40	7:19	141 137-148	1032	172 168-176	12/45
6.50	56:12	3:56 +21	7:53	140 133-149	1103	175 164-190	3/60
7.00	59:43	3:31	7:01	141 135-151	990	173 160-186	9/65
7.50	1:03:23	3:40	7:21	139 134-144	1021	175 170-178	3/36
8.00	1:07:22	3:59	7:58	146 137-151	1164	175 168-180	15/18
8.50	1:11:24	4:01	8:03	142 137-145	1142	174 170-176	5/10
9.00	1:15:33	4:09	8:18	144 142-146	1194	174 172-178	8/6
9.50	1:19:59	4:26	8:53	146 141-148	1297	174 172-178	22/7
10.00	1:24:05	4:06	8:11	147 145-150	1204	172 166-176	9/8
10.01	1:24:08	3	9:13	146 146-146	1345	174 174-174	0/0

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 370m, Range 212m, Flat prediction 1:17:26

Elevation Graph

Biggest Climbs (m)	Min/mi
132 9.7%	11:35
46 7.8%	11:02
36 3.4%	9:00
26 2.0%	8:37
15 3.5%	8:04
15 2.6%	8:23
See your biggest climbs

Cadence

172 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	172	10	1:23:13	8:22
Walk	0.9	89	0	44	17:40
Pause	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	57.43%	More
800m	3:16	6:34	65.90%	More
1km	4:10	6:43	67.27%	More
Mile	7:06	7:06	67.26%	More
5k	23:24	7:32	69.61%	More
5 miles	39:49	7:58	66.96%	More
10k	50:58	8:12	65.48%	More
10 miles	1:24:04	8:24	65.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	68.44
5km	23:42	7:38	68.75
5M	39:37	7:55	67.30
10km	50:05	8:04	66.63
10M	1:23:42	8:22	66.08
Half	1:52:00	8:33	64.93
20M	2:56:49	8:50	65.17
Mara	3:56:37	9:02	64.94

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