Tue 12th Jan 2021 at 1:00pm by WindchillQueen

Walk > General

0 👍

Time
50:16
Miles
1.34
Min/mi
37:31
Stride(cm)
36
Cals
201
Cadence
118
BPM
102
%MHR
59.2
B/mi
3821
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 41:14(41:14/m) 96/121bpm 141cal 65/69rpm 1.46/0mph
2) 0.34m - 9:02(26:47/m) 129/163bpm 60cal 54/60rpm 2.24/0mph

41:14 9:02

Pin Map

0mi in 0

Pace

60%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:55	1:55	30:34	93 75-111	2843	128 120-134
0.13	3:02	1:07	17:54	111 106-115	1987	131 120-136
0.19	4:44	1:43	27:23	101 84-109	2765	131 120-138
0.25	5:47	1:03	16:46	102 98-107	1711	133 132-138
0.31	6:49	1:01	16:22	100 98-103	1636	131 126-136
0.38	11:39	4:50	1:17:22	92 72-121	7118	125 120-136
0.44	14:55	3:16	52:12	91 66-101	4751	120 120-120
0.50	18:02	3:07	49:52	100 93-117	4987	120 120-120
0.56	20:44	2:42	43:18	95 93-102	4113	120 120-120
0.63	23:35	2:51	45:30	100 96-107	4549	-
0.69	26:38	3:03	48:53	99 90-106	4839	120 120-120
0.75	29:48	3:10	50:41	86 74-103	4359	118 118-118
0.81	32:28	2:40	42:38	91 80-101	3879	-
0.88	35:17	2:50	45:13	100 93-106	4521	120 120-120
0.94	37:59	2:42	43:11	100 93-105	4319	-
1.00	41:17	3:17	52:37	97 82-119	5103	120 120-120
1.06	44:08	2:52	45:51	88 70-115	4035	109 94-120
1.13	45:37	1:29	23:41	147 106-162	3482	107 102-120
1.19	46:54	1:17	20:24	153 140-163	3121	109 106-112
1.25	48:11	1:17	20:34	150 145-155	3085	110 108-114
1.31	49:28	1:17	20:38	153 149-161	3158	110 106-114
1.34	50:15	47	32:33	128 111-162	4167	104 98-120

Heart

102/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (138 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:35	More
800m	16:30	33:12	More
1km	21:58	35:20	More
Mile	41:07	41:07	More

Predictions

Dist	Time	Per Mile

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